Archive for the ‘Pregnancy’ Category

Busting Sunscreen Myths: What You Need to Know to Stay Safe in the Sun this Summer

Sun Safety Tips

Did you know that skin cancer is the most common form of all cancers in the United States? Over the last 35 years, the rate at which new melanoma cases emerge has tripled, with 76,500 diagnosed in 2013 alone. Unfortunately, less than 1 in 3 adults frequently use sunscreen and an even smaller percentage frequently seek shade, wear a hat or cover-up with long sleeves. Fortunately, becoming better informed on how to better read product labels, apply sunscreen and use other sun-protective measures, can help equip you in preventing serious skin damage.

Here we debunk 11 common sunscreen myths to help educate you on the best methods for protecting yourself and your family from the sun!

1. All Sunscreens Meet FDA Regulations: FALSE. At least 10% of sunscreen products being sold in the market do not meet industry regulations for protection standards.

2. Higher SPF = Better Protection: FALSE. Although many people may think the higher the SPF the more effective the product, this is not the case. Labels that boast high SPF can tempt one to stay in the sun for far too long, which will result in sunburn. Therefore, it is recommended to stick to an SPF ranging from 15-50.

3. Ingredients In My Sunscreen Aren’t Harmful: FALSE. Even within sunscreens, which are designed to protect you, there are ingredients that have been associated with serious health conditions. Ingredients that are commonly found in sunscreens that you should look to AVOID include:

  • Oxybenzone - Pregnant women and children should especially be cautious of oxybenzone, which is known to be an endocrine disruptor and has been associated with low birth weights. Oxybenzone is present in about 80% of sunscreens on the market so it’s important to keep an eye out for this ingredient. For a safer alternative, look for sunscreens that contain non-nano zinc oxide, a natural mineral that offers safe and effective, broad-spectrum protection.
  • Vitamin A (Retinyl Palmitate) - While some Vitamin A is essential for a healthy pregnancy, excessive amounts can be associated with birth defects. Further, when applied to the skin, it can help accelerate skin damage.
  • Nanoparticles - Nanoparticles are ultra fine particles. You can find these nano-sized particles of titanium dioxide or zinc oxide in some newer zinc or titanium sunscreen formulations, particularly sprays. Titanium dioxide is classified as a “potential carcinogen” when inhaled in high doses. Therefore at Nine Naturals, we recommend that you use sunscreens which contain ingredients such as zinc oxide instead.

4. All Sunscreens Are Created Equal: FALSE. The safest sunscreens are cream-based sunscreens that use non-nano zinc oxide for broad spectrum protection at an SPF between 15-50 that suits your daily activity needs.

5. You don’t need to reapply sunscreen if it is “water-resistant” or “sweat-resistant”: FALSE. Even when wearing water-resistant and/or sweat-resistant sunscreen, you should always re-apply after being in the water or when sweating.

6. Your scalp is as vulnerable to the sun as the rest of your body: TRUE. In fact, the scalp is often more vulnerable to skin damage because people often neglect to protect their heads when out in the sun. Skin cancers of the scalp are nearly twice as deadly as skin cancers of the legs and arms. So, make sure to wear a hat and get your scalp checked regularly for skin damage.

7. Sunscreen is the only effective way to protect yourself from the sun: FALSE. Seeking shade and using hats and clothing as covers will also help you to effectively avoid UV exposure. By wearing UV sunglasses, you will also be able to help protect your eyes from sun damage.

8. Better application can help prevent skin damage: TRUE. How you apply your sunscreen can drastically affect whether you are properly protected and sun safe or not. Here are our top tips:

  • Apply sunscreen on dry skin 15 minutes prior to sun exposure.
  • The recommended amount for an application is 1 oz. or a shot glass full of sunscreen.
  • Reapply every two hours, at a minimum.
  • Reapplication is also necessary after swimming even if the sunscreen states it is water resistant.

9. Broad-Spectrum Sunscreen Is Essential For Proper Protection: TRUE. Recent studies suggest that it is imperative you invest in a “broad-spectrum sunscreen”. Broad-spectrum sunscreens provide protection against both UVA and UVB rays, when they are SPF 15 or higher. This is crucial as it has been found that when used with other sun-protection measures, they can significantly decrease the risk of skin cancer and early skin aging, since you are being properly protected.

10. Early Detection Matters: TRUE. In the event that you develop skin cancer, early detection and treatment is almost always curable. Even if you have taken all the appropriate measures to prevent skin damage, it is recommended that you check your skin monthly and schedule regular check-ups with a dermatologist - especially if you have a light complexion and fairer hair.

11. Safer Sunscreen Alternatives Exist: TRUE. Nine Naturals is committed to providing safe, natural alternatives to its customers. Nine Naturals Natural Sunscreen SPF 32 is an all-natural, non-nano zinc oxide broad spectrum protection sunscreen. While protecting your skin from the sun, it also moisturizes with a luxurious formulation containing shea butter and jojoba seed oil. Nine Naturals Natural Sunscreen SPF 32 received the highest safety rating by the Environmental Working Group and is a top rated pick in its 2014 Sunscreen Guide.

Want more information? Read our articles on Natural Sun Protection During Pregnancy & 9 Important Sun (and Sunscreen!) Safety Tips From Nine Naturals.

Beauty Ingredients Banned In Europe But Not The U.S.

What if your favorite lipstick was manufactured with certain ingredients in the US, but made with a completely different (and safer) formulation in Europe? Turns out that Europe is doing a much better job than the US in regulating what is, and more importantly is not, in the beauty products you buy. The European Commission has prohibited the use of 1,373 compounds in personal care products. The FDA on the other hand, has banned the use of just 11 ingredients. The remaining 99% of the compounds that the European Commission has deemed unfit for use are either subject to allowable limits in the United States or not regulated at all.

Why European & US Regulation Of Beauty Products Is So Different

This unsettling disparity has a number of causes, the biggest perhaps is the fundamental difference in the regulation approach taken by the two bodies. The European Commission requires that a compound be proven safe before use and it applies more rigorous standards to substances that will be more widely used. The FDA, unfortunately, takes the opposite approach and only investigates the safety of an ingredient after a health concern has arisen.

Beauty Ingredients To Avoid

As a part of Nine Naturals’ mission to help you make safe and smart beauty decisions, we’ve put together the following list of 9 commonly found beauty ingredients that are considered unsafe for use in Europe, but still allowed in the US. It is important to remember that this list is just a starting point to over 1,300 cosmetic ingredients that should avoided.

1. Parabens: Commonly used as preservatives in cosmetics, parabens are hormone disrupters that can have negative health consequences, especially at peak developmental periods in a person’s life - namely while in the womb and in early childhood.

2. Phthalates: Found in a wide variety of personal care products such as shampoos, conditioners and perfumes, exposure to phthalates is associated with birth defects and endometriosis. This ingredient is often a component of “fragrance” in products, but because fragrances are considered trade secrets, companies are not required to disclose whether phthalates are used in making fragrance. It’s best to avoid any products that have “Fragrance” listed in the ingredients and stick to purchasing from companies, like Nine Naturals, who use natural fragrances and disclose all of their components.

3. Oxybenzone: As we’ve discussed in the past, high levels of oxybenzone in the body were associated with low birth weights in a recent study. Oxybenzone can be absorbed through the skin and is present in about 80% of sunscreens on the market so it’s important to keep an eye out for this ingredient.

4. Lead: The European Union classifies lead as “toxic to reproduction.” Meanwhile, a series of FDA studies have shown that lead is found in the majority of lipsticks, albeit in amounts below the current US allowable limit. However, given that lead is a developmental neurotoxin, it’s best for pregnant women to exercise caution and avoid the ingredient.

5. Benzidine: Benzidine is classified as a known carcinogen by the ATSDR. While it’s use as a dye in personal care products is much less common than in the past, it is still allowed in small amounts by the FDA.

6. Formaldehyde: Also a known carcinogen, formaldehyde and formaldehyde-producing compounds are commonly used in nail polish, hair gels and certain hair straightening treatments. These ingredients are prohibited in the EU but allowed by the FDA provided consumers are directed “to avoid skin contact.” Not surprisingly, independent studies have found this to be an ineffective regulation.

7. BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene): Both preservatives used in personal care products are prohibited by the European Commission as they are anticipated carcinogens. However, because they haven’t undergone pre-market testing the FDA has labeled them generally safe for consumption.

8. Coal Tar: Used in hair dyes and in cosmetics to add color, there are a number of long-term concerns with coal tar including potential neurotoxicity and carcinogenic activity.

9. Triclosan: This commonly used anti-bacterial agent is associated with birth defects in rats and is accordingly banned in the EU pending further study, however in the United States it is still on the market while the FDA “takes a closer look.”

As consumers, we need to take it upon ourselves to exercise caution until safety regulation catches up, particularly during pregnancy. This means being aware of what is in our personal care products and taking the necessary precautions to use products free of harmful ingredients. Nine Naturals’ line of pregnancy safe, high performance haircare and skincare products are 100% plant based and free of parabens, phthalates, and all other ingredients in the list above!

The Un-Shower

un-shower

Article & Photo courtesy of Well Rounded NY

Why not throw a baby shower your friends actually want to come to?

Fact: Every time any person under 70 gets an invitation to a baby shower, she rolls her eyes and tries to think of ways to get out of it. Yes, every time. And she will for yours too. Between the wishing well, those embarrassing shower games, and the sitting around for 2 hours while the mama-to-be opens each and every last gift from each and every last co-worker’s cousin’s daughter, you can’t blame her for wanting to jump out of her skin.

But wait! You don’t have to have one of those showers! For this last big hoorah before baby arrives, why not throw a party that everyone — including you — will want to attend? Here’s a few ideas for a great “Un-Shower” that will have all the girls you know praying for an invitation:

Terrarium-Making: Flower workshops are sooo last year. For a new twist on the classic, bring your group to Twig Terrariums where you can all create customized little green worlds filled with the hilarious miniature figurines the Gowanus shop is known for. $150/person for two-hour private workshops. Groups larger than 20 get discounted rates.

Makeup Workshop: The first night out after baby comes is worth putting on your “going out” face, so perfect your “hot mama” look now with a group of friends at a Jessa Blades makeup workshop. The Brooklyn-based makeup artist, natural beauty expert and herbalist offers regular workshops around the country, but will also put together an event for a small group.

DIY Spa Products: For a celebration centered around that beautiful body of yours, a DIY spa product party in your living room (or someone else’s) may be the way to go. The Good Home Company founder and CEO Christine Dimmick will help you create body lotion, massage oil, foot scrub, bubble bath or shower gel, all from natural ingredients that you can feel “Good” about. Prices start at $1,200. Email [email protected] for more info.

Tie-Dye Party: There’s no better baby onesie than a tie-dyed baby onesie. Unless that baby onesie is tie-dyed by YOU! We’re lucky enough to have tie-dye guru Shabd Simon-Alexander in our own great city, so take advantage, ladies! For a private workshop safe for pregnancy, Shabd can pre-mix dyes, then come teach you and your friends some cool tying techniques and guide you through some dipping and dripping. For those afraid of messes, she’ll keep the buckets at home and finish off your creations herself. Email [email protected] for group pricing.

Cooking Class: If you’re a domestic at heart, or just love to eat, a cooking class could be the un-shower of your dreams. Michelle Marinis, founder of Petit Organics and healthy-eating website Silver Spoon (coming soon!), offers private in-home cooking lessons for groups. For a mama-to-be, she can focus on nutritional prenatal recipes, but your non-pregnant friends shouldn’t fret — for a little extra, she’ll bring over a case of wine to really get that party started. Prices start at $800 for 2 hours. Email [email protected] for details.

Crafting Workshop: Whether you want to learn to sew, feel an urge to knit using your arms, or have another creative endeavor in mind, the Brooklyn Craft Company can come up with the DIY party of your dreams. Private events at this Greenpoint studio are suitable for any skill level, and can also include food and beverages. If WE were planning an un-shower, we’d choose the Catlady Craft Night (cat nail art, anyone?) but maybe that’s just us.

This article is by Jessica Pallay, courtesy of Well Rounded NY. Conceived with love by former magazine editors Jessica Pallay and Kaity Velez, Well Rounded NY aims to be the singular pregnancy resource for city-savvy moms-to-be. Through reviews, profiles, expert Q&As, local guides and more, Well Rounded curates the New York City pregnancy and helps its readers come to terms – and term! – with pregnancy in the city.

Nine Naturals Style Guide: Fourth of July Maternity Fashion

We know dressing for a hot summer day isn’t easy, especially while pregnant and being out and about during the upcoming Fourth of July weekend. Fourth of July fashion is all about showing off your patriotic pride and dressing up in red, white and blue. Even though you have a limited color pallet to work with, the possibilities are endless! Whether you’re attending a BBQ, headed to the beach, or enjoying brunch with friends and family, we have just the right looks to keep you cool, comfortable and stylish.

BBQ Ready: Headed to a summer BBQ this Fourth of July? Time to pull out our favorite summer staple – the maxi dress. This blue and white striped maxi is Fourth of July perfect, especially when paired with a vibrant statement necklace. Grab a jean jacket in case it gets chilly and dress it up with a pair of wedges to give you added height. Complete the outfit with festive red nails for a subtle nod to the red, white and blue.

BBQ

Spaghetti Strap Empire Waist Maternity Maxi (Jessica Simpson), Vintage denim jacket (J. Crew), Pledge Leather Espadrille Wedge Sandals (Jimmy Choo), Give It A Swirl Triple Strand Necklace (Kate Spade), American Beauty 5 Free Nail Polish (Priti NYC)

Beachy Style: Just because you have a growing bump doesn’t mean you can’t flaunt it at the beach this summer! Show off your bump with a solid blue one-piece bathing suit that features ruffles along the neckline for a touch of added flair. Go bare or cover it up with a simple white tunic. A classic wide-brimmed straw hat and your favorite pair of shades will protect your face from the beaming sun. Don’t forget to throw in Mott 50’s sun protective scarf and Nine Naturals Natural SPF Sunscreen 32 in your nautical beach tote!

Fourth of July Maternity Fashion

Pleated Maternity Swim Cover-up (A Pea in the Pod), Dot Bow Straw Hat (Ann Taylor), Ruffled Maternity One Piece Swimsuit (A Pea in the Pod), Classic Square Sunglasses (Ralph Lauren), Nautical Striped Tote (Daily Look), Sun Protective Shawl for Birchbox (Mott 50), Patent Thora 2 Sandal (Tory Burch)

Daytime Brunch: Fourth of July weekend is a time for family and friends, but don’t forget about the food! If you’re heading into town for a delicious meal, think casual yet sophisticated. Throw on a comfortable pair of white maternity jeans to show off that summer style, topped off with a loose fitting patriotic red blouse and a navy blazer for a classy, yet chic touch. Finish the outfit with a leather sandal so you’re ready to walk around town for a little shopping after brunch!

Maternity Fourth of July Fashion

Maternity Skinny Jeans in White (LOFT), Blue Depths ‘Abree’ Open Front Blazer (BCBG), Convertible Sleeve Button Front Blouse (MISOKA), Donddi Sandal (Steve Madden), Jeweled Quill Earrings (J. Crew), Lydia Tote (Tory Burch)

Fill er up!

water bottles

Article Courtesy of Well Rounded NY

From the moment I got pregnant with Oliver, a thirst hit me like no other. Already an avid hydrator, I found myself revisiting the water cooler for more than just the office gossip. Drinking water for two is crucial for pregnancy. “Not only is it healthy for you and your baby, but you’re more likely to contract and go into pre-term labor when you’re dehydrated,” says New York City OB-GYN Meredith Halpern of Cityscape OB/GYN. Reason enough to stay hydrated.

I’m not a fan of buying overpriced and anything-but-green water bottles, so I started using reusable water bottles a few years ago. And unlike my reusable grocery bags, these get actual use. But not all water bottles are created equal. Just like the baby gear you’re currently stocking up on, you want to make sure the water you ingest on a daily basis is free of BPA and anything else you can’t pronounce. Glass is the safe choice…and the pretty one. Which we think is important if it’s going to be one of your accessories for the next few months and beyond. Because the hydrating does not stop once baby is here. One of the best nursing tips from my birth instructor was to set up a nursing station (or a few) in your home that always has a water bottle filled. So yes, you’ll continue pee’ing a lot for a little while longer, but you’ll also ensure both you and your baby stay hydrated.

Here are 5 glass water bottles to keep your thirst at bay.

  1. bkr: bkr’s philosophy is all about clean living. Which is exactly what you want from your drinking water, right? The founders of bkr thought out every detail in this usable piece of art. Each bkr bottle is dressed in a removable silicone sleeve, available in various gorgeous colors, and has an easy-to-drink-from mouth. Oh, and doesn’t bkr’s About Us page make you want to be a part of their club? $30
  2. Lifefactor: The first glass bottle I ever sipped from, Lifefactory remains a modern classic. Lifefactory’s bottles are always BPA/BPS-free and dishwasher safe, and the company is constantly revamping their colors and styles. Also, the wide mouth allows easy access for ice cubes and fresh fruit. The new Straw Cap style is designed for one-hand operation and upright, spillproof sipping (no tipping needed) making it perfect for hydrating on the go or while nursing. $26.99
  3. Bamboo: While most glass bottles ensure safe and clean drinking at all temperatures, Bamboo bottles add an extra level of strength and style. Offering three different styles of tops — classic, flip and hot tops — this bottle company strives to maintain a green earth by utilizing one of the renewable materials available: bamboo. So go ahead and fill’er up with cold or hot beverages — the bamboo can withstand the heat. $25
  4. Takeya: With its passion for beverages and drinkware, Takeya creates water bottles to carry both water and one of the delicious iced teas for which the company has become so known. Made with durable glass and covered in a silicone jacket, Takeya’s see-through window for checking fluid levels really makes this bottle unique. $17.99
  5. Aquasana: These Aquasana bottles leave you with the purest taste of water like only glass can. Aquasana, which can be purchased in a bundle of six, is a no-frills option that makes it easy for each family member to take a bottle on the go without having to worry about a few dirty ones in the sink. $31.11

This article is by Kaity Velez courtesy of Well Rounded NY. Conceived with love by former magazine editors Jessica Pallay and Kaity Velez, Well Rounded NY aims to be the singular pregnancy resource for city-savvy moms-to-be. Through reviews, profiles, expert Q&As, local guides and more, Well Rounded curates the New York City pregnancy and helps its readers come to terms – and term! – with pregnancy in the city.

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