Breastfeeding Tips

  • 4 Benefits of Breast Pumps -- Ashland Health

    A breast pump, at its most basic function, is a way for women to provide nourishing breast milk to their babies when they are not able to nurse. However, the benefits of do not stop at just being able to feed baby when separated. Here are 4 benefits of breast pumps:

    1. Increase milk supply. Many mothers struggle with milk supply--breast milk is called liquid gold for a reason! By adding pumping sessions in addition to a regular nursing schedule can help increase your milk supply. Working mom and VP of Sales at Ashland Health, Caitlin McNeily, nursed and pumped for all three kids. She is currently nursing/pumping her youngest and shares:

    “I am currently trying to bulk up my milk supply for my 8 month old. I work full time and my baby is getting bigger and hungrier, but I’ve been pumping the same 6 ounces since he was 3 months old. Having a low supply is new to me as I could have fed all the neighborhood babies while pumping for my older two children. We are 4 months away from whole milk for the little guy, and I want to avoid the formula purchase. I am using my breast pump to increase my supply and to keep the fridge stocked for my nanny by increasing my pumping frequency (every 2 hours) and time (adding 5 mins/session). I’m determined to use this tool to keep the milk flowing!”

    1. Prevent/Treat Mastitis. Using your breastpump to help manage engorgement may also help avoid mastitis. Mastitis is an infection that typically occurs in the first six weeks of nursing and is accompanied by pain, swelling/tenderness in the breast, fever, chills, and flu-like symptoms. It is often caused by an abundant supply of breastmilk that is not properly drained through regular nursing. Pumping may help avoid this issue.
    1. Gain some flexibility in your schedule while continuing to breastfeed. As new moms, we put immense pressure on ourselves to oogle at our little creation 24/7. This feeling can be especially intense if you are dealing with a limited maternity leave and want to squeeze in every moment of smelling and snuggling your baby. After the baby is born though, it can be difficult to lose freedom and flexibility to run errands, see friends and exercise while being at home caring for a newborn baby. This is where your trusty breast pump comes into play! Replace a feed with expressed breast milk from pumping so you can have a little more flexibility to be away from your baby without worrying about the next feed.
    1. Continue breastfeeding when you return to work and find camaraderie amongst other breastfeeding mothers. This may sound silly, but carrying around your pump bag does lead to more conversations than you may think. You may find a woman in your building who has found a secret place to pump at work when she sees you wandering around with your pump. You may sit down on the train after a tearful morning goodbye with your little one and find a supportive fellow pumping warrior who provides an ear, a smile, or a shoulder to cry on. On that note, if you see a mom with her pump bag, you have an opportunity to provide support, and you never know how much she may need it that day.

    As expecting moms, we pour over our choices of gear--strollers, bassinets, cribs, bottles, etc. Be equally diligent about choosing a breast pump and see it as a tool not only for success in breastfeeding but also for taking care of yourself. You are the most integral part of the new party at your home, and you deserve the best as a new mom. You brought a life into this world, and you are amazing!

    This article is by Caitlin McNeily, a working mom of 3 and VP of sales at Ashland Health. Ashland Health is a free nation-wide service providing insurance-covered breast pumps.

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  • Mastitis and Breastfeeding

    Learning the art of breastfeeding—like picking up any new skill—requires time, practice, and a whole lot of patience. The first six to 12 postpartum weeks are a critical time, as many moms will decide whether or not to continue nursing their infants during this period, with some coming to that conclusion after experiencing lactation mastitis.

    Mastitis is an infection of the breast tissue, typically only affecting one breast, which results in redness, swelling, and severe pain. It is often either caused by a clogged milk duct from a partially emptied breast, or bacteria that enter through the broken skin of a nipple or milk duct opening. Flu-like symptoms, including fever (101 degrees F or more) and chills, are typically the first to arise, followed by a painful and/or burning sensation, as well as overall tenderness to the touch. At the onset of this combination of symptoms, consult your healthcare provider, who will prescribe an oral antibiotic to effectively clear the infection.

    Preventing mastitis is easier said than done, but there are a series of risk factors that can increase your chances of suffering from this ailment, including: not emptying your breast during a feeding, favoring one nursing position and/or breast, wearing an ill-fitting bra that may constrict milk flow, sore/broken nipples, poor nutrition, and stress. Nursing moms, especially those prone to developing mastitis, should invest in a comfortable, hassle-free nursing bra—like the Au Lait Seamless Lounge Nursing Bra—that will properly support the breasts both during and in between feedings without restricting them.

    To relieve mastitis pain, fellow moms, doctors, and lactation consultants alike agree on the following tactics:

    1. Drink fluids throughout the day

    2. Rest whenever possible (surely you’ve heard “Sleep when the baby sleeps”)

    3. Empty breasts completely, and hand express (if needed)

    4. Reduce the edema by gently massaging the affected area towards the nipple, using Nine Naturals Unscented Moisturizing Pregnancy Body Cream as a gentle, vitamin-rich lubricant

    5. Apply cold packs following a feeding to ease the hot pain

    6. Wear a properly fitting nursing bra or tank that is supportive of your breasts without being constricting.

    It is most beneficial for you and your baby to continue breastfeeding, even during your bout with mastitis, so don’t allow the temporary discomfort dissuade you from continuing to provide your child with the ultimate nourishment.

  • How To: Keep Your Milk Supply Up

    The best tips for making more breastmilk for that hungry baby.

    Article & Photo courtesy of Well Rounded NY

    For breastfeeding moms, the topic of milk supply is a huge one. Hang around with a few nursing women and you’re bound to hear: Am I making enough? How do I know? My supply is dipping, help! Why won’t my pump actually pump?

    There are so many questions that it can sometimes be overwhelming. The good news is that there are people who will help…and many of them for free! We asked Lactation Consultant and La Leche League Leader Leigh Anne O’Connor to help explain milk supply and show us some ways to increase that miracle liquid gold.

    Removal of Milk from the Breast. The best and most common way for your body to learn to make more milk is for baby to nurse. Removal of milk from the breast is important, because the more this happens, the more your body knows to continually make more milk. The only time this would not be effective is if your baby doesn’t have a good latch, which can be due to a weak latch or lip/tongue tie. If you suspect that your baby has a bad latch or a lip or tongue tie, you should definitely speak to a lactation consultant or your pediatrician. They can help you correct baby’s latch, teach you how to use a nipple shield, or even easily clip the tie.

    Pumping. Pumping is another way to tell your breasts to make more milk. Removal of milk from the breast and the sucking of the pump is a great way to help increase supply and build a stash of milk. A hospital grade pump is usually best for this–many of these, like the Medela Symphony, can be purchased online or rented from your local hospital. Not all women respond to pumps the same, so if you’re not getting a huge output from the pump, don’t be discouraged. In most cases, how much baby removes from the breast isn’t the same as how much the pump removes. The general rule of thumb is if baby seems happy, has enough soiled diapers and is gaining weight, then they should be getting plenty of your milk.

    Lactation Cookies. Delicious and helpful, plus who doesn’t like an excuse to eat cookies? Lactation cookies are made with brewer’s yeast, something that has long been known to help with milk supply. Remember that old wives tale…drink a Guiness to help increase your milk? Well there’s some backbone to that story, and it’s the yeast which has long been known to help with milk supply due to its high concentration of iron and protein. Adding it to cookies is the perfect way to boost supply, and best of all they’re easy to make with tons of variations gracing the pages of Pinterest!

    Fenugreek. Fenugreek has been known to help mothers increase milk supply within a few days. Although this and other herbal supplements haven’t been scientifically proven, most mothers do seem to notice an increase in supply. Whether it’s the placebo effect or not, Fenugreek is safe to take as long as you’re not pregnant (it can cause contractions) or a diabetic.

    Herbal Tea. There are many herbal teas on the market that have a concoction of ingredients to help with milk supply, like Organic Milkmaid Tea by Earth Mama Angel Baby. This tea, and many others, contain Fenugreek, fennel seed, red raspberry and milk thistle, among other herbs, that have been known to help with milk supply.

    Water. Lots of water is a general rule of thumb for nursing mamas, so make sure you’re getting your daily intake to keep hydrated and the milk flowing!

    Oatmeal/Steel Cut Oats. Another item that can help increase milk supply in some moms is oatmeal, or steel cut oats. Whether it helps you or not, it’s great to try because regardless, it’s good for you and has no side effects. Some ways this is thought to increase supply is because it is high in iron. Experts have noted that moms who have low iron can potentially have breast milk production issues, so eating oatmeal will increase iron and, in turn, increase milk supply.

    Domperidone & Reglan. These are two pharmaceutical drugs that can be prescribed to help increase milk supply. Reglan can almost always guarantee an increase in milk supply, but there are side effects, such as irritability, depression and fatigue. Domperidone, on the other hand, doesn’t have as many side effects since it doesn’t enter the brain tissue, but it isn’t approved for use in the U.S. and is only available over-the-counter in Canada.

    Here are some things that could dwindle your supply:

    Scheduling Feedings. Essentially, breastfeeding is established by nursing on demand. While schedules can be demanding or we head back to work after maternity leave, nursing baby exclusively sometimes decreases. Most importantly, baby should be fed on demand, which is whenever they show signs of hunger and generally, that is every two hours or so (sometimes more, sometimes less). Try to nurse and/or pump as much as you can and remember that if you’re a working mom, in most cases, the law is on your side as a nursing mother. Be sure to research your state laws and employers guidelines.

    Birth Control. Birth control pills…something most women have come to seriously rely on! But some birth control pills taken while you’re breastfeeding can cause a significant decrease in your supply. When choosing what is best for you, stray away from contraceptives that contain estrogen and progesterone. Experts almost always suggest the “mini-pill”, or a birth control containing only progestin, such as a Depo-Provera shot or an IUD. Talk with your healthcare provider about what would work best for you while you’re nursing and when the best time to begin it is.

    Sore Nipples. Sore nipples are not fun and can make feeding near tear-inducing. Some ways you can soothe sore nipples are to use a cold compress, like Booby Tubes from Earth Mama Angel Baby. You can also try different positioning to help with your latch. A tongue or lip-tie can also be the culprit of a shallow latch and may help both you and baby.

    Stress and Sickness. If you’re stressed out, not getting support from your partner or family, or coming down with the flu or stomach bug, your supply could dip. It’s best to stay hydrated, eat right and continue to nurse your baby through your sickness. As for support, lean on those who are with you in your breastfeeding journey or attend a support group like La Leche League.

    Supplementing and Pacifiers. While sometimes babies do need milk supplemented, it can hurt your milk supply. When a baby is fed formula, they often stay fuller, longer, which means they’re not getting time at the breast. If you need to supplement, remember to pump in turn of that skipped meal (or two). As for pacifiers, they can be helpful sometimes, but make sure that it isn’t used as a supplement for nutritional sucking.

    So what if you’re doing all of this and it still isn’t working? Not all women can breastfeed, and that’s totally ok. While it can sometimes be a defeated feeling, know that it’s not your fault and that there are other means to feeding your baby how you feel is best. At the end of the day, doing what is best for you and your health, as well as your baby, is the most important thing. Don’t stress, talk to others and don’t be afraid to ask for help.

    This article is by Chelsea Vassi, courtesy of Well Rounded NY. Conceived with love by former magazine editors Jessica Pallay and Kaity Velez, Well Rounded NY aims to be the singular pregnancy resource for city-savvy moms-to-be. Through reviews, profiles, expert Q&As, local guides and more, Well Rounded curates the New York City pregnancy and helps its readers come to terms – and term! – with pregnancy in the city.

  • How To Donate Breast Milk

    5 Truths about donating breast milk to a mother in need.

    donating breast milk

    Article & Photo courtesy of Well Rounded NY

    Recently, a handful of hospitals in NYC started offering something amazing to NICU babies: donor breast milk. It sounds weird to the unknown ear, I know. Donor breast milk? Why? How? I had these same questions when my daughter Ava was born and ended up in the NICU, surrounded by babies who had been born prematurely. I decided to research donating my breast milk, and soonafter, found myself getting deeper into the labyrinth that is human milk. Here’s 5 truths I found during the process.

    1. Babies born prematurely benefit greatly from breast milk, and many of their mothers can’t provide it.

    Babies born prematurely are extremely susceptible to a gastrointestinal disease called Necrotizing Entercolitis. This is a disease where the intestines aren’t fully developed and eventually end up deteriorating, causing holes to develop and waste and bacteria to enter the intestinal tract and ultimately causing life-threatening infections. It is the number one killer of preemie babies, but if they receive breast milk instead of formula during this crucial time, their chance of overcoming this disease is upward of 79%. Breast milk helps these babies thrive, gain weight faster and get the antibodies and nutrients they may otherwise not be getting from formula. It can also help these babies cut their NICU stays in half.

    Many of the mothers of these babies don’t have their milk in yet, and the stress of having a baby in the NICU and having had birthed prematurely makes it difficult for them to produce milk, or enough of it. Donor milk can really help these babies get healthy faster and ultimately save lives and guard against disease. It’s almost baffling that hospitals wouldn’t offer something.

    2. You hear about undersupply, but many new moms pump more than they can use.

    While Ava was in the NICU (due to losing 10% of her birthweight and fever), I began pumping breast milk. My supply was enough for three babies, and I knew it! I stopped pumping a few days after she came home but started up again when I went back to work at four months postpartum. Having an oversupply of milk was hard to manage, but it was better than having an undersupply. I found myself pumping three times a day and bringing home more than Ava ever drank.

    3. Informal milk sharing is not regulated.

    Some women donate informally, finding other people who may need breast milk for their baby locally and giving it to them, person to person. While I tried this once, I felt uncomfortable knowing it wasn’t properly regulated and I was never sure that a baby was using my milk.

    4. Some milk banks use breast milk for research instead of sending it directly to babies in need.

    When I learned about donating breast milk via a milk bank, I felt more comfortable. Still there were pitfalls: I found some milk banks that said they would reimburse me for the cost of my breast pump (over $200!), but after reading more about them, I realized that these were research companies, and that my milk might never even make it to an actual baby.

    5. Donating safely is easier than you think.

    I finally read about the Human Milk Banking Association of North America. They guaranteed that my milk would go to a hospital NICU and help babies who were micro-preemies that weighed under 4lbs.

    Signing up was easy: I did a phone interview with my local HMBANA milk bank, sent my medical records and did blood tests every six months. Every few months I would package up my milk and send it off to FedEx for an overnight delivery to the Mothers Milk Bank Northeast in Massachusetts. From there, they would test the milk, pasteurize it and send it off to hospitals, like Brigham & Women’s Hospital in Boston, where it would go directly to the NICU and be used for preemie babies in need.

    In all, I ended up donating around 400oz. to the milk bank and another 100oz. after that informally, because my milk had gone past the milk banks deadline of three months since pumped.

    I had an amazing experience donating milk and was so thankful I was able to do it. This was something I could easily do, didn’t take a lot of extra time or money and helped save lives and help babies get healthy.

    If you’re interested in breast milk donation, I highly recommend reaching out to HMBANA. If you’re someone who may need breast milk for your baby, talk with your hospital or doctor about getting your baby a prescription for donor milk and if you’re in the northeast, you can directly call MMBNE abut receiving breast milk at 617-527-6263, extension 4.

    Want to donate breast milk to someone in need? Contact:

    Human Milk Banking Association of North America

    Mother’s Milk Bank Northeast

    NEC Society

    This article is by Chelsea Vassi, courtesy of Well Rounded NY. Conceived with love by former magazine editors Jessica Pallay and Kaity Velez, Well Rounded NY aims to be the singular pregnancy resource for city-savvy moms-to-be. Through reviews, profiles, expert Q&As, local guides and more, Well Rounded curates the New York City pregnancy and helps its readers come to terms – and term! – with pregnancy in the city.

  • 5 Beauty Ingredients to Use During Pregnancy

    While pregnant or breastfeeding, it becomes especially important to be mindful of what goes in and on your body. Studies have shown that common chemicals in everyday personal care products, such as shampoo, makeup and moisturizers, are associated with developmental, reproductive and behavioral disorders, hormone disruption and cancer. Nine Naturals believes in creating products that are not only high-performing, but also completely safe and natural. Some of our favorite natural ingredients include:

    VITAMIN E: Isolated from vegetable oils, Vitamin E is an important vitamin required for the proper function of many organs and an antioxidant, meaning it helps to slow down processes that damage cells. This is important for pregnant women because it can help prevent complications in late pregnancy due to high blood pressure, PMS, painful periods, hot flashes associated with breast cancer, and breast cysts. The moisturizing properties of Vitamin E for skin is well known but it also does wonders for your hair! When ingested or applied topically on hair, Vitamin E is effective for hair growth by improving blood circulation in the scalp, prevent premature greying by slowing down the overall aging process, giving hair a lustrous shine by promoting natural strength and shine, and preventing split ends by countering damage done by heat.

    ARGAN OIL: Not all women get pregnancy glow. Some often experience dry skin, especially around the belly, breasts, and hips as the skin swells and grows. High in vitamin E, antioxidants, and linolenic acid, argan oil is a super-effective moisturizer that has been shown to prevent and treat stretch marks by maintaining elasticity and preventing moisture-loss. On top of improving your body’s immunity to diseases such as breast and colorectal cancer, argan oil is good for treating under eye circles, burns, wrinkles, brittle nails, arthritis, and rheumatism pain. Argan oil in Nine Naturals Mandarin + Ginger Restorative Conditioner gives lackluster postpartum hair a boost by adding shine and hydrating roots.

    BROCCOLI SEED OIL: Broccoli seed oil is high in vitamin C, Vitamin B, and erucic acid, which is a light oil composed of many different omega-9 and omega-6 oils. This means that it helps eliminate free radicals that can contribute to cancer, prevent hair loss while promoting thicker healthier hair, and soothe redness and inflammation. Best part? Broccoli seed oil is a natural substitute for silicone--often found in cosmetic products, particularly in leave-on skincare and haircare products, such as Nine Naturals Vanilla + Geranium Regenerative Belly Butter. This natural emollient hydrates hair and skin without leaving a greasy film and adds a protective layer that traps in moisture, and keeping skin and hair hydrated all day long!

    CUPUAÇU BUTTER: Found in the rain forests of South America, cupuaçu butter has a natural hazelnut aroma, is rich in phytosterols, polyphenols, and fatty acids, and is a good natural substitute for lanolin. This means that it can be used to effectively treat dry, damaged skin, combat free radicals in tissues, and protect and moisturize skin. Treating skin with cupuacu butter also allows skin to attract 240% more water, fight inflammation, and improve elasticity--making it the perfect ingredient for stretch-mark fighting belly butters! Plus, it also absorbs UV rays, adding natural sun protection. This is why Nine Naturals uses cupuacu butter in its Unscented Moisturizing Body Cream.

    COCONUT OIL: Coconut oil, used in all Nine Naturals products, is a fatty acid that is easily metabolized by the body, making it an excellent replacement for butter and oils, and helps regulate blood sugar levels while providing stable energy. During pregnancy and breastfeeding, much-needed lauric, caprylic, and capric acid in coconut oil passes from mother to child. These acids are known to have antiviral, antibacterial, and antiparasiticidal properties that support immune system in mommy and baby. On skin, this holy grail ingredient prevents stretch marks and alleviates itchiness on belly and breasts.It’s also a natural, moisturizing, and gentle cleanser. Use to remove makeup from skin, tame frizzy hair, and soothe cracked lips.


    Adding these simple and natural ingredients to your beauty routine will go a long way in helping detoxify your pregnancy. Read labels carefully and opt for brands that provide full ingredient transparency. The Environmental Working Group’s Skin Deep Database is also great place to get more information about companies with high safety ratings.

  • 5 Beauty Ingredients To Avoid During Pregnancy

    A growing number of studies show that common chemicals in everyday personal care products, such as shampoo, makeup and moisturizers, are associated with developmental, reproductive and behavioral disorders, hormone disruption and cancer. That is why, during pregnancy or breastfeeding, women should especially avoiding synthetic chemicals. Here is our list of top 5 most harmful agents:

    Parabens are the most widely used preservative in cosmetics. Intended to stop the growth of bacteria in your products, they disrupt your endocrine system—chemicals that act like hormones and disrupt the reproductive system. They can build up in the body over time and have been associated with reproductive disorders in babies. That is why all Nine Naturals products are free of Parabens, Sulfates, and Phthalates.

    Sulfates are cleansing agents used to create soaps that foam and lather. Nitrosamines and 1.4-dioxane are the two primary culprits present within sulfates and have been labeled carcinogenic. Sulfates have also been shown to disrupt hormonal balance, incite reproductive and developmental problems and seriously pollute the environment. At Nine Naturals, we use a variety of citrus juice and oils--like those in our shampoos and conditioners--because they are natural cleansers that not only maintain your body’s natural balance, but helps improve move and reduce inflammation.

    Phthalates are found in a wide variety of personal care products, such as shampoos, conditioners and perfumes, and are often a component of fragrance in products. Exposure to phthalates is associated with hormone disruption, birth defects and endometriosis. Our Citrus + Geranium Soothing Body Wash will fill your shower with a fresh, floral aroma that not only calms you, but may even help alleviate pregnancy nausea!

    BPA is a chemical commonly found in plastics mostly used for containers. Recent studies have shown BPA to cause developmental disorders, such as cancer, ADHD and asthma, in fetuses when pregnant women interact with the substance. Make sure you look for bottles that are BPA-free, as these chemicals can seep into the products the bottles were intended to hold.

    Petrochemicals are made from natural gas liquid and crude oil often used in the manufacturing of plastics. What many people don’t realize is that petrochemicals are widely added to food, personal care products and household products. Because petrochemicals are known hormone disrupters and have been linked to causing many health problems, such as cancer, Nine Naturals’ moisturizing bodycare products only use non-toxic essential oils naturally-derived from plants.

    The prevalence of these toxic chemicals may be overwhelming, but don’t worry! Staying educated on what to avoid and what natural ingredients are better substitutes will make the journey to a healthier lifestyle much easier. Whether it’s upgrading your beauty routine--try 7-free nail polish and all-natural mascara--or simply switching to glass from plastic, feel at ease knowing that you are creating a healthier, safer environment for mommy and baby.

  • Fashion Find: Mitera Collection

    A chic collection of nursing dresses to ensure you have one less obstacle postpartum.

    Mitera Collection

     

    Article & Photos courtesy of Well Rounded NY

    When Yoko Shimada gave birth to her son Hugo in 2010, she was in a state of euphoria as many of us new moms are. But, “there is another side of motherhood that no words can describe,” she remembers. “Nobody really tells you how truly challenging it can be. Sleeplessness, hormone-induced sweating, post-pregnancy excess weight and saggy stomach, postpartum hair loss, lack of time for any form of self-care like showering, putting on decent clothes and exercising.” Sound familiar?

    She struggled with breastfeeding, and when that got easier, she struggled with breastfeeding in public. And then she struggled with pumping when she went back to work as a global public health exec. She had to look professional, but also needed easy access to her breasts for pumping. Dresses were impossible. “I had to completely undress, or at the very least, undress from the waist up (if there was a zipper in the back) in order to pump. If someone were to walk in the door while I was pumping, I would look completely naked.”

    And so she dreamed up Mitera Collection, a beautiful, functional and practical line of versatile nursing- and pumping-friendly dresses. Three years and one more baby (Emmeline) later, it came to life. The inaugural collection launched this spring and includes 6 styles that range from casual to professional to party. It reflects the sensibility of an urban mom, who Shimada says, “is not just a mom, but a woman who wears many different hats.” Mitera is also committed to newborn and maternal health; a percentage of revenue will support organizations working in that space.

    Below, Shimada talks about the journey to launch Mitera, and how it’s helping solve at least one challenge we all face postpartum: what to wear.

    Mitera Collection dress

    Tell us about your own breastfeeding experience.
    Society expects and everything in the media tells you that you are supposed to be HAPPY to be a mom. But having done it twice now, it is not that simple. I admit that the first three to four months into my postpartum period was both the happiest and hardest time of my life. As a global health professional who specialized in maternal and child health, I knew the benefits of breastfeeding and I spent my career educating women in different parts of the world about the importance of breastfeeding and its benefits for both the baby and mom. But when it was my turn, I realized how hard it actually was. My nipples cracked and bled and they hurt for a good month and a half (with both kids!). Constant breastfeeding sessions every few hours = no sleep, no rest. Pumping sucked. Period. But after persevering through a few problems for the next two months, I was successfully breastfeeding and came to really enjoy it.

    How did that experience plant the seed for Mitera?
    Just when I had gotten used to the breastfeeding process, I encountered another problem – breastfeeding in public. On top of already feeling unattractive, I could not really wear clothes that made me feel somewhat normal. Instead, I was wearing ‘nursing’ friendly clothes where I could easily and ‘discreetly’ pop my breasts out for feeding my son or lift a shirt exposing my midriff, the most vulnerable part of my postpartum body to nurse. Both of my babies were extremely unhappy with the nursing cape that they constantly batted away, every time I tried to cover myself. When my son was 3 months old, we took him to Japan (my home country) to introduce him to his extended family. In addition to the stress of traveling internationally with my newborn son, it was also a struggle to feed, pump and store milk at the airport and in the economy seat of an airplane. It was messy and I felt uncomfortable, frustrated and miserable.

    Mom Fashion - Mitera Collection

    What about your back-to-work experience?
    Four and a half months after Hugo was born, I went back to work. The lactation room in our building was located in a dark basement. After trying to pump there a couple of times, I started pumping in my office with a big sign on the door saying “DO NOT ENTER.” I pumped while checking emails. I pumped while eating lunch. I pumped while on conference calls. I pumped all the time.

    This is when I ran into yet another challenge – my wardrobe. Since my days were so busy with no option to stay late, I had to be ultra efficient while accommodating my pumping schedule. My attire had to be in line with the professional look of the World Bank, but also make it easy for me to quickly access my breasts for pumping.

    Out of necessity, I started sketching my ideas out for nursing dresses nice enough to wear to the office. Initially, I never really thought about making them. But, then I realized that I couldn’t find anything in the market that really worked for me. I found a patternmaker in Japan to make the prototypes and had a tiny factory in Kobe produce the first samples of my breastfeeding dresses. I wore them all myself out of necessity and also to test them. It was not long until other moms started noticing them and asking me where I got the dresses. So, I continued working on the design in the evenings after I put my son to bed, while holding down a fulltime job that required constant international travel. It took me another three years and one more baby to decide to develop my idea into a business.

    Tell me about the Mitera aesthetic.
    Contemporary, Sophisticated, Modern, Chic, Urban, Simple, Inspiring and Empowering. I designed all the dresses from the point of view of a woman who is a mother. Our dresses are designed to be first and foremost beautiful and then functional and practical. I want women to feel like they are done the minute they put on our dresses (as moms, we are always short on time, right?). All of our pieces are designed to be versatile – from day to night, brunch to dinner, playdate to cocktail, office to evening, and kids birthday parties to weddings.

    Mitera maternity dress

    How are they functional for breastfeeding and comfortable for postpartum?
    All of our dresses have the patent-pending hidden zipper system which allows for discreet feeding and pumping. Three out of the six dresses have what we call a modesty bra, which is a thin lining or a loose sports bra offering extra protection when the zippers are open. All of our dresses are machine-washable and several come with huge pockets for essential mom items like keys, pacifiers and toy cars. I know how messy mommying can get, so I envisioned those days when I might be nursing a baby while dealing with a toddler covered in Nutella or some other sticky substance! With our timelessly chic design, completely hidden zipper access and practical luxury afforded by details like pockets and washability, our pieces are meant to be worn through pregnancy, nursing and well beyond, through the joys and challenges of motherhood. I wanted to design dresses that women would want to wear even if they are not pregnant or nursing.

    What kind of fabrics do you use?
    We use only high quality durable and washable fabrics made in Japan. This has practical and ethical reasons. We searched high and low for luxurious yet durable and washable materials for our dresses. While it would be nice to wear a silk dress, it is not practical when you have small children and cost of dry cleaning could be prohibitive. I personally source fabrics from Japan and we know where our fabrics are manufactured and feel confident about their quality, as well as traceability.

    Why is wearing a nursing-specific item so important for a breastfeeding mom?
    Most dresses do not allow easy access for discreet breastfeeding. Most of the time actually, wearing a dress as a breastfeeding mom means taking it all off or becoming half-naked if there was a zipper in the back, in order to nurse. It is just not practical. There are great designs like the classic V-neck dresses or crow-neck dresses where you can access your breasts for feeding or pumping, but the problem is that these designs are fairly limited. I wanted to wear dresses to go to the office and needed something that was professional as well as elegant and something that allowed me to easily access my breasts for frequent pumping while I was on a conference call or typing an email. I could certainly not wear a deep V-neck with my protruding lactating boobs (lol!).

    Postpartum fashion - Mitera Collection

    What can we expect in future seasons from Mitera?
    We might be adding fun colors to add to the existing line and our second collection is in the works. We are thinking a jumpsuit, maybe a top and more! We also have plans to design nursing bras and accessories all with the same Mitera aesthetic.

    Tell us more about the mother-to-mother program.
    Because of my background in global public health, I have always been passionate about issues surrounding maternal and child health. When I became a mother myself, these issues became even more personal. Pregnancy and childbirths should be the one of the happiest times of a woman’s life, yet the reality in the most of the developing world is different.

    Each year around the world, 2.9 million newborns needlessly die within their first month and an additional 2.6 are stillborn. One million babies die the same day they are born. Furthermore, approximately 290,000 mothers die from complications related to pregnancy and childbirth. Over 90% of the deaths occur in the developing world, and 90% of them are preventable. While great strides have been made in reducing global child mortality, newborns now account for 44 percent of all childhood deaths. That is why we decided to focus on newborn health.

    With our Mother to Mother program, our intention is to help bring innovation to affect social change – in this case, to improve maternal and newborn health. Our focus is to identify innovators and market disruptors who are working to improve maternal and newborn health and partner with them in our program.

    Our first partner will be D-Rev, a San Francisco based non-profit product development company dedicated to improving access to world class medical technologies for the population living on $4 a day. We chose to partner with them because 1) they focus in particular on newborn health through their device called ‘Brilliance’ to treat neonatal jaundice, 2) they are innovative in how they aim to achieve their goal of radically improving accessibility to health technologies that can save and improve people’s lives, 3) all of their products are designed to scale on the market, not through donations or subsidies, 4) they are committed to transparency which is important to us in terms of showing our customers where our donation goes.

    Mitera white dress

    This article is by Jessica Pallay, courtesy of Well Rounded NY. Conceived with love by former magazine editors Jessica Pallay and Kaity Velez, Well Rounded NY aims to be the singular pregnancy resource for city-savvy moms-to-be. Through reviews, profiles, expert Q&As, local guides and more, Well Rounded curates the New York City pregnancy and helps its readers come to terms – and term! – with pregnancy in the city.

  • 5 Tips For Buying The Perfect Nursing Bra

    As every breastfeeding mom knows, the right nursing bra will make a huge difference in the ease, comfort and privacy you feel while breastfeeding. However, not all nursing bras are created equal and finding the right nursing bra that supports and accommodates your changing body can be tricky. Here are 5 tips to use when looking for the perfect fit.

    1) Prioritize Elasticity of the Bottom Band: The bottom band of a good nursing bra should feature both stretch and recovery. Your body will change quite a bit during and after your pregnancy, so maximum stretch will ensure your nursing bra will fit from the time you purchase until you stop nursing. The lack of pressure under your bust will provide comfort, especially for moms who are prone to mastitis. Recovery of the elastic will keep the bra as supportive as it was when new.

    2) Take Advantage of Removable Cups: A nursing bra with removable cups is the key to a versatile garment. The cups offer modesty and shape, while the cup pockets provide an easy place to tuck in your nursing pads. Trust us, you'll want the pockets to help prevent those nursing pad from falling out of your bra or moving around while you are breastfeeding or sleeping at night.

    3) Beware of Your Colors: White and brightly colored nursing bras often use optical whiteners and bleach. There may be heavy traces of fluorescents on the garment if it's not diligently washed prior to hitting the shelfs. Err on the side of caution and purchase neutral or dark colored nursing bras from reputable companies that ensure color fastness. These companies will wash the dark garments repeatedly to get rid of any excess dye or chemicals, ensuring that the fabric is safer for you and your little one.

    4) Opt for Cross-over Design: A nursing bra that features a crossover design in the front allows for easy access and convenience when breastfeeding your little one. Similar to a sports bra, cross-over design on the back will offer the nursing mom support as her breast size fluctuates throughout the day and night.

    5) Seek Wide Shoulder Straps: Wide, non-slip shoulder straps are critical in providing support and comfort when breastfeeding without being too restricting. No one likes bra straps that slip off the shoulder, so wider straps on a well-fitted bra will keep it properly positioned on the body.

    At Nine Naturals, we love the Au Lait Seamless Lounge Nursing Bra. It comes in black and nude, ensuring no residual chemicals or dyes. With no clips or buttons, the transition between breastfeeding and regular wear is simple and convenient. You'll love the comfort and support it provides!

  • The Nursing Bra You Need: Interview With Au Lait Founder Emily Hsu

    Finding nursing bras that make breastfeeding easy and don't compromise on comfort can feel impossible to find, but Au Lait has you covered! We sat down with Au Lait founder Emily Hsu and discussed the inspiration behind her line of unique nursing wear. The Au Lait line provides privacy, comfort and support through design and materials that are safe for you and your baby – which is why we’re so excited to have them as our newest addition to The Covet Shop!

    1) What inspired you to start Au Lait?

    I had a really hard time trying to sustain my breastfeeding efforts while traveling for work. I was not comfortable with exposing myself especially while I was on business flights and conferences. Au Lait's styles are made for the nursing mothers on the go, while providing 360 degrees of privacy.

    2) How are your clothes different from other nursingwear brands?

    Au Lait combines timeless style with a focus on fabric and feeding technology so that breastfeeding moms are not restricted to nursing tops that are overly casual.

    3) Tell us more about the nursing bra. How did you design it? Why is it special?

    I suffered from repeated bouts of mastitis while I was breastfeeding Avery. The doctor told me to not wear a nursing bra to help prevent future occurrences but as any nursing mom knows, not wearing a bra is not really an option unless I just stayed home all day and even then, I wouldn't want to be in a wet shirt all day!

    So while designing a new nursing bra, I had two goals in mind. I need a bra that grew and shrank with me throughout the day (and especially nights) and also, a bottom band that provided support but did not "pinch" my milk ducts as my doctor told me was one of the possible causes of mastitis.

    Our Seamless Lounge Nursing Bra utilizes an ultra fine spandex spun just for our bottom band so that it sits against your rib cage but does not restrict or roll. The bra has a crossover design on both the front and back so it truly expands and shrinks with your every change.

    I added special pockets to hold removable cups because I personally can use the shaping help and also, I was so sick of dropping and picking up my reusable nursing pad everywhere. So you can tuck your reusable nursing pads into the special pockets to keep them in place as you go about your day with your little one.

    4) You don't have a white bra. What is the reasoning behind your color selections?

    The process of making a garment white involves both bleaching and the application of optical whiteners. Synthetic fabrics that are widely popular these days due to their more technical nature (good stretch, and wicking) requires 2 processes in order to achieve a true white. The kind of white that I know your brand new baby reminds you of: pure, untainted, cloud-like cleanliness.

    Due to the fact that reductive bleaching and optical whiteners both use fluorescents to achieve the clean white that we so love, I had to make the call and err on the side of caution as I slept in my nursing bras.

    In fact, except for when I was showering, I lived in my nursing bras 24/7 for as long as I nursed Avery. I am sure that 99% of the chemical traces are washed off eventually and I know even our laundry detergents have traces of fluorescents in it to make "our whites white and our brights brighter!"

    However, I had to think about the tired, desperate, first-time mom with aching boobs, who just wants to pull on the bra right out of the package. I have to think about her and what is best for her and her baby.

    5) What's your favorite Nine Naturals product?

    I have been using the Natural Pregnancy Belly Oil religiously since its launch! It is so luxurious and easy to spread around my belly. I use it twice a day and I haven't gotten the belly itches yet and I'm due this week!

    Born into a family dedicated to designing and creating the highest end performance textile products, Emily H. has spent over a decade in crafting fit, design, and production for the performance sports industry and working with the world's most innovative brands in textiles and garment construction technology.

    While breastfeeding her daughter Avery, Emily was constantly frustrated and shocked at the lack of clothing options for breastfeeding women. Although comfort is very important, it should not be a hindrance to pursuing style and functionality. Utilizing her knowledge in fabrics and garment construction, Emily decided to solve the two biggest issues with nursing and breastfeeding tops: privacy for the nursing mother and designs that avoid the drab look that nursing tops feature today.

  • New Mom Myths

    Article & Photo Courtesy of Well Rounded NY.

    Throughout your pregnancy, you are likely to hear friends, family and even strangers imparting their opinions and projections about your unborn child: “Get your sleep while you can!”, “You’re carrying low – you’re having a boy!” By the end of the nine months, you’re exhausted and freaked out. Once the baby arrives, this only intensifies with more people divulging more unsolicited advice. Here are some myths that you’re likely to come across as an expectant or new mom. You’ll be pleasantly surprised that they’re exactly that…myths.

    Myth: “Your baby should be sleeping through the night by 3 months old.”
    Myth Perpetrator: The Mom in the Park with the Good Sleeper
    “Sleeping through the night” is an antiquated notion that if a parent does x, y and z, their baby will sleep the standard 6-8 hours straight at night almost immediately. A lucky few are blessed with a baby that just sleeps well, but many babies wake frequently to feed during those first few months. What determines a baby sleeping through the night is…the baby. You can do everything right, have them on an air tight schedule, observe their every feed, time every nap, sleep train, but it may not work. Even if they do sleep long stretches, this can be interrupted later on with teething, illness, growth, milestones, or changes in season. It may seem like you will never sleep again, but you will. Don’t believe the hype: you are not doing anything wrong and there is nothing wrong with your baby. Sleeping through the night is a developmental milestone that will happen when the baby is ready.

    Myth: “Breastfeeding is a breeze…”
    Myth Perpetrator: Attachment Mom who Doesn’t Own a Bottle
    Breastfeeding might be the most natural thing in the world, but easy it is not. It takes getting used to for both mom and baby. The first six weeks are incredibly emotional, physically taxing, and at times, painful. It is not something that just magically happens on its own. Many moms need the help of lactation consultants to make it work and many quit out of frustration, but in most cases, if you can stick it out in the beginning, it becomes second nature. As baby grows, feedings become less frequent and nursing sessions are faster. Pumping allows you to leave the baby, giving you some of your freedom back. And if you find it isn’t for you, formula feeding is always an option.

    Myth: “Babies need constant stimulation.”
    Myth Perpetrator: The Super Mom
    Babies are pretty simple creatures: they eat, they sleep, they poop. In New York City, however, there is this ideal that a baby should be constantly stimulated and entertained when they are not doing these three activities. Because there are hundreds of mommy-and-me classes starting at “0 months,” some moms feel pressured into enrolling kids in classes even before they are born! Classes are great, but they are neither a necessity for young babies, nor do they mold them into baby geniuses or line them up to go to Yale. Cuddling, playing, taking walks, and going to the park is sufficient stimulation for the first year. When babies become more mobile, can sit up, crawl, etc. then maybe it might be a good idea, but the concept that babies are molded into Van Goghs and Einsteins at 3 weeks old is a farce. It’s exciting to take your baby to their first class and it gets you out of the house, but it certainly is not a requirement in the early months.

    Myth: “You can’t get anything done with a newborn!”
    Myth Perpetrator: The Overwhelmed Mom
    This is a big one. Yes, having a new baby is time consuming, but what babies do most is sleep! What does this mean for new moms? Some say, “Sleep when the baby sleeps.” This is a nice thought and will get you some much needed rest, but it will also leave you housebound and swamped with things to do. Try to start every day with a reasonable to-do list: whether it is running errands, taking a walk in the fresh air, or seeing a friend. Plan your tasks around baby’s naps. If you have a stroller that encourages napping by reclining, baby should be able to sleep while you do things for yourself. They can be fed and changed on the go at this age, so get out of the house!

    Myth: “You’re not experiencing motherhood if you’re a full-time working mom.”
    Myth Perpetrator: The Judgmental Stay-at-Home Mom
    The reality is: some of us do not have the financial luxury of staying home (which, don’t get me wrong, is truly just as much of a job). If you must return to work, or choose to, that does not diminish the mother that you are, nor does it mean you are neglecting your baby. Regardless of the hours you work, the time you spend with your baby is about quality, not quantity. Make every story, bath time, and feeding special by disconnecting from your work world and reestablishing the bond with your baby. Babies instinctually know who their moms are. It takes some getting used to (and a good amount of mom guilt), but you and your baby will adjust to the time apart. Leaving is hard, but the smiles you get when you come through the door are well worth it.

    I hope these myths motivate you to be the kind of mom you choose to be: the way you elect to parent your baby, feed your baby, structure his/her day – it is all up to you and no one else.

    This article is by Lauren Deneroff courtesy of Well Rounded NY. Conceived with love by former magazine editors Jessica Pallay and Kaity Velez, Well Rounded NY aims to be the singular pregnancy resource for city-savvy moms-to-be. Through reviews, profiles, expert Q&As, local guides and more, Well Rounded curates the New York City pregnancy and helps its readers come to terms – and term! – with pregnancy in the city.

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