Archive for August, 2014

Labor Day Mocktails

Labor Day is the perfect day to kick back and enjoy life a little. Just because you are pregnant and can’t have a drink, it doesn’t mean you have to miss out on all the fun. We’ve rounded up 3 nine naturals inspired refreshing drinks — alcoholic and non-alcoholic alike — to help you create your own oasis amid the high temperatures this Labor Day! Each of these delicious drinks serve one person.

Citrus + Mint Twist

- 4 Slices of Lemon
- 2 Slices of Orange
- A Handful of Mint Leaves
- 0.5 oz Brown Sugar Syrup (to make the syrup mix 17oz of water and 25oz of light brown sugar)
- 1.75oz Apple Juice

Add all ingredients into jam jar with some crushed ice, seal the jam jar and shake thoroughly. Top with more crushed ice. To make this drink alcoholic simply add 1.75oz of White Rum.

Mandarin + Ginger Spritzer

- 1 oz Fresh Squeezed Lime Juice
- Fresh Squeeze Mandarin Juice
- 1oz White Sugar Syrup (see above but with white sugar)
- Ginger Ale (to taste)

Shake all ingredients and pour over ice in the wine glass. To make this alcoholic add some 1oz of Gin or 1oz of Aperol.

Vanilla + Geranium Shake

- 1oz Geranium Tea Syrup (infuse 100g dried geranium tea in 10oz water for 12 minutes, blend with 15oz white sugar)
- 3oz Vanilla Milk

Shake hard and pour into glass. To make this alcoholic add 1.5oz of Vodka or 1.5oz of Hendricks Gin.

Shedding Light on Postnatal Hair Loss

During pregnancy you may notice that your hair has become thicker and more lustrous than ever before. But fast forward to 3 months after the baby’s arrival and you notice the opposite – hair starting to fall out faster than ever before, sometimes even in clumps!

No, you’re not going bald.

Postnatal hair loss, or postpartum alopecia, is actually very common and can affect up to 50% of all new mothers. It involves a general thinning of the hair as well as a more dramatic thinning at the hairline. It is a temporary phase that begins two to five months after birth and can persist for up to a year in many cases.

Postnatal hair loss is caused by the normalization of your hormone cycles after pregnancy. During pregnancy there is a sustained high level of estrogen that prevents normal hair shedding. This is what leads to the apparent thickening of your hair. When your estrogen levels drop off after giving birth, all the hair follicles that had put shedding on pause during pregnancy start up again at the same time. This synchronization is why many women report clumps of hair coming out. While this can certainly be startling it’s not cause for concern. It’s just your body getting back on track.

The good news is that postnatal hair loss isn’t dangerous or permanent. Unfortunately it can take a while for your body to get back to a normal growth cycle and there isn’t anything you can do to prevent the initial disruption. A recent study found that there really aren’t any medical ways to prevent postnatal hair loss, but there are some ways to manage it. Here are our favorite tips to manage postnatal hair loss:

  1. Get A Good Trim: Keeping you hair healthy can minimize the loss. Plus you’ll find some hairstyles, such as volume boosting layers, work better than others when your hair is thinner.
  2. Use A Gentle Shampoo: As a rule of thumb, shampoo your hair using products with natural, plant-based surfactants, which are much less harsh than sulfate-laden shampoos. Nine Naturals Citrus + Mint Nourishing Shampoo will help keep your hair healthy and boost the appearance of thinner hair.
  3. Stick To Low Stress Hair Styles: Tight hairdos can pull on your hair and exacerbate shedding so it’s better to stick to loose hairstyles.
  4. Avoid Deep Conditioning Shampoos: These products will weigh down your hair making it look even thinner. Instead choose a light conditioner that will work on fine hair. Try Nine Naturals Citrus + Mint Nourishing Conditioner, which uses moisturizing plant-based emollients like broccoli seed oil and shea butter and natural hair strengthening ingredients like vitamin B5 and flax seed oil.
  5. Stay Away From High Stress Styling Tools: When you can, avoid using blow dryers, irons and straighteners– they will dry out and damage your hair.

Remember, postnatal hair loss happens to lots of women. Your hair cycle will get back on track eventually and in the mean time Nine Naturals is here to help!

Nine Naturals Natural Sunscreen SPF 32 Featured On Inside South Florida!

Nine Naturals is so excited to have our Natural Sunscreen SPF 32 featured on Inside South Florida’s segment on beach beauty.

Check it out below:

Fashion Face Time

Article & Photo courtesy of Well Rounded NY.

Isabella Oliver’s eStylists give us their professional opinion on your pregnancy essentials.

You know that feeling you get when a new season arrives? The panic that you suddenly “have nothing to wear” and that nothing fits you? Well, this is the exact feeling that overcomes you during pregnancy. Except this time you’re not crazy. You’ve got a big gorgeous belly that’s growing at rapid speed, and while it’s totally awesome, it doesn’t quite work with your old wardrobe.

The good news is you don’t have to hide under a moomoo (unless that’s your thing, in which case we totally want to borrow some). You are lucky enough to be pregnant at a time when there’s some gorgeous fashion-forward maternity brands in the market, like Isabella Oliver. Ahead of the game, Isabella Oliver launched over 10 years when founder Baukjen De Swaan Aarons was pregnant and wanted to create a line that served pregnant women who were at a loss for style in the market.

Being the forward-thinking brand they are, Isabella Oliver is now accommodating the most bump enviable gals out there with a new service: eStylist. Launched to give women an extra helping hand whether they’re having a workwear dilemma, need help finding something to wear to a wedding or even have a have a question about nursingwear, eStylist will chat with you by appointment via webcam about said problem. The service lasts 20 minutes. And it’s free. New bestie, anyone?

Since the eStylists seem to have all the answers, we asked them about your pregnancy closet essentials. Here’s what they said.

What are the three best silhouettes every pregnant woman should have in her closet?
Women often make the mistake of ‘going large’ as their bump grows, but the most flattering of silhouettes is figure-hugging, particularly with dresses. Our job is to make women feel confident with their new shape. We encourage them to try this look, and when they do, they never look back. A boyfriend jean is also a great shape for off-duty looks and pieces that drape elegantly over the bump also work well.

Any fabrics she should stay away from?
It’s really down to personal choice but your skin often becomes more sensitive when you’re pregnant so anything scratchy should be avoided. Super soft is the way to go.

Any fabrics more forgiving?
Jersey, jersey, jersey – after more than 10 years dressing pregnant women around the world, we remain committed to our use of jersey. It grows with your bump and is soft to touch.

Do you recommend patterns or solids on pregnant women?
It’s definitely personal choice. There are so many new factors to account for when you dress a bump that a lot of women keep it simple and opt for a block color, but prints can look really beautiful too. This season we have a new snake print in pink and blue that’s extremely flattering and proving really popular.

What would you say is the stage women come in for help the most?
As a rule it’s after the 12 week stage when they first start showing and start feeling uncomfortable. That said, some women leave it for much later, hoping to ‘get by’ before realizing they desperately need a few pieces to see them through. Luckily, many of our styles are designed to fit after pregnancy so it’s never a bad investment. Special events like weddings also tend to prompt late-in-the-day purchases.

What non-maternity items do you believe women can work with?
That’s a tricky one as for us because fit is everything and non-maternity clothing just doesn’t offer that benefit. In the early stages, outerwear can work, and if you’re lucky enough to avoid swollen feet, your shoe closet will too.

What are your top three maternity purchase essentials?
Number one has to be maternity jeans, or any trouser of your choice really – it’s impossible to wear non-maternity trousers as your bump grows and you’ll get endless use from them. A great dress that can be dressed up for the office or evenings and down for more casual days would be number two. And number three? A great tee.

This article is by Kaity Velez courtesy of Well Rounded NY. Conceived with love by former magazine editors Jessica Pallay and Kaity Velez, Well Rounded NY aims to be the singular pregnancy resource for city-savvy moms-to-be. Through reviews, profiles, expert Q&As, local guides and more, Well Rounded curates the New York City pregnancy and helps its readers come to terms – and term! – with pregnancy in the city.

Things We’ve Read: Week of August 18th

Pregnancy News Nine Naturals Things We've Read

“Lean In” For Toddlers (The New Yorker): Toddlers aren’t bossy - they are just exercising their executive leadership skills!

The Wrong Way to Support Your Wife’s Breastfeeding (HuffPost): One dad’s realization of what being a parent and supporter means.

Vitamin B12: Deficiency and Supplements (Live Science): Pregnant women are prone to vitamin B12 deficiency. Read on to find about symptoms and what you can do to keep yourself and your child healthy.

Can Household Detergents Reduce Fertility? (Medical News Today): Two active ingredients commonly found in household detergents caused reproductive decline in mice, prompting concerns about how these ingredients affect human reproduction.

All Pregnant Women Need Flu Shots (WebMD): According to the American College of Obstetricians and Gynecologists (ACOG), several studies released in recent years have upheld the safety and effectiveness of flu vaccination during pregnancy.

Smoking During Pregnancy ‘May Impact Grandchildren’s Growth’ (Daily Mail): Study finds that effects of smoking can span generations.

7 Parenting Classes That Don’t Exist, But Should (HuffPost): One mom’s ideas of what parenting classes should also teach.

Could your birthday predict your fate? (BBC): A series of interesting correlations between time of birth and life factors.

Consumer Reports: Pregnant Women Should Steer Clear of Canned Tuna (Science World Report): New information recommends pregnant women to avoid canned tuna.

9Bliss Features Nine Naturals Unscented Natural Deodorant!

Nine Naturals is excited to have our Unscented Natural Deodorant featured in 9Bliss’ “Maternity Essentials for Labor Day Weekend”:

“Rock a sleeveless cover-up without worry using Nine Naturals Unscented Pregnancy Deodorant - you’ll thank us later.”

Nine Naturals Featured On Oh Joy!

Nine Naturals is thrilled to be featured as part of Oh Joy’s Organic Pregnancy Beauty Essentials: “I love the fresh scent of Nine Naturals shampoo and conditioner…the mint seriously wakes me up!”

Planning For The Unexpected: How To Choose A Guardian for Minor Children or Dependents

Wills

Article is courtesy of Everplans.com

If there is one thing that almost all parents and parents-to-be have in common is that they are always planning and preparing for the next step - but what happens when the unexpected happens? That is why Nine Naturals is excited to partner with Everplans in the Planning For The Unexpected Series to help bring you helpful tips and information for everything from financial and medical planning to spiritual and grief counseling.

If you have children who are under the age of 18 (“minor children”), you should name a guardian who will raise and care for your children in case you should die. The role of the guardian will essentially be the role you have now as a parent—caring for your children, acting in their best interests, and providing for them physically, emotionally, psychologically, spiritually, and culturally.

If the child’s other natural parent is alive and competent, he or she will likely be granted guardianship, no matter who you name in your will as your desired guardian.

Reasons for choosing a guardian for minor children

By naming a guardian in your will you can have a voice in deciding who will raise your child if you should die. If you die without a will or fail to name a guardian for minor children in your will, the court will determine who should get custody over your children. If your child’s other parent is still alive (whether you’re married or not), the court will usually grant custody to that person. However, if the child’s other parent is unfit, unwilling, deceased, or otherwise unable to care for the child, the court will appoint someone they think will best serve the child. Naming a guardian in your will is your opportunity to make your opinion known and have a say in the matter of who will raise your child.

What it means to name a guardian for minor children

Naming a guardian in your will can be understood as suggesting the person you’d like to care for and raise your child if you should die. However, just because you’ve named someone as guardian in your will does not mean that the person you’ve named will necessarily end up being the child’s guardian. Unlike material possessions, a child is not property and cannot simply be bequeathed to another person, which is why the courts get involved in this issue. Even if you’ve named a guardian in your will, a judge (usually from Family Court, though possibly from Probate/Surrogate Court, Juvenile Court, or District Court) will have the ultimate say in deciding who will be your child’s guardian.

As your child’s parent, your opinion on who should get custody of your child matters very much to the court, and the person you named in your will should take priority in the judge’s mind. However, if the child has another natural parent who is living and capable (even if that person is not your spouse or never was your spouse) he or she may necessarily be granted custody according to the laws of your state.

Types of guardians for minor children

There are two types of guardians for minor children: “Guardian of the Person,” who handles child rearing, and “Guardian of the Estate,” who handles the child’s finances. You may choose one person to fill both these roles or you may choose different people for each role.

To learn more about the duties of a Guardian of the Person, see our article Guardian of the Person.

To learn more about the duties of a Guardian of the Estate, see our article Guardian of the Estate.

Deciding who to choose as guardian

Choosing a guardian is not a decision that most parents take lightly, and it can be very challenging to think about who you would like to have raise your children if something should happen to you. Learning about the responsibilities and duties that each guardianship entails can help you as you choose someone to name as the guardian for your child or children.

For advice on how to choose a Guardian of the Person, see our article How to Choose a Guardian of the Person.

For advice on how to choose a Guardian of the Estate, see our article How to Choose a Guardian of the Estate.

Naming a guardian for dependent adults

If you are the parent or guardian of a dependent adult, you will want to name a guardian for him or her in your will. The guidelines and process for choosing a guardian for minor children also apply to choosing a guardian for a dependent adult.

Busting Pregnancy Beauty Myths

Navigating the 40 weeks of pregnancy can feel daunting, especially for first-time mothers who are simply trying to safely enjoy what is supposed to be the most beautiful experience of their lives. When you’re not figuring out what food to eat and how much (or how little) exercise is appropriate, you’re questioning your beauty routines, based on old wives’ tales and the, at times unwanted, advice of friends, family and perfect strangers. Look no further, for we’ve unveiled the truth behind three common pregnancy beauty myths.

Myth: All Expectant Women Get The Pregnancy “Glow”

Thanks to those powerful hormones, your skin will produce excess oil during your pregnancy, which can cause breakouts and acne, or, in some cases, a beautiful glow. Skin changes are common during pregnancy and can include: the mask of pregnancy (dark patches of pigmentation on the face), itchy palms and soles (redness and irritation caused by increased estrogen) and skin tags (painless, flesh colored growths). While there is no guarantee that you will get that pregnancy glow, you can combat some of your skin woes with Nine Naturals Repairing Body Balm, which can be applied from head to toe, or you can try the Vanilla + Geranium Regenerative Belly Butter to soothe dry itchy skin.

Myth: Perfume and Sunscreen Are A No-No

Research suggests that any product placed on the skin can potentially be absorbed into the bloodstream, so it’s best to use caution during pregnancy; however that doesn’t mean that you have to forgo spritzing your skin with a luscious scent. Rather, you should look for a fragrance that is crafted from essential oils and doesn’t contain parabens, phthalates, synthetics, propylene glycol, and dyes. We can’t get enough of the natural scents from Pour le Monde.

Sun protection during pregnancy is vital, as hormones cause your skin to become more sensitive, thus putting it at greater risk for damage. Switching to a non-chemical sunscreen, such as Nine Naturals Natural Sunscreen SPF 32, will coat your skin with nourishing oils, while offering broad-spectrum UVA/UVB protection. In addition to using a zinc oxide-based sunscreen, always wear a hat and invest in a few pieces of clothing with sunscreen built into the fabrication.

Myth: Manicures Are Dangerous

All nail salon customers – pregnant or not – run the risk of picking up surface germs and being exposed to bacteria, unless personal tools and nail polish are used during every salon visit. However, now that baby’s on board, in addition to bringing your own tools to the salon, you should come armed with your favorite 5-free nail colors, which are formulated without formaldehyde, toluene, dibutyl phthalate (DBP), formaldehyde resin and camphor. Brands that are 5-free include: Zoya, RGB, Scotch Naturals and Ten over Ten.

Moderation is key during pregnancy; but if you still feel uncomfortable or concerned using a particular product or receiving a specific treatment, reach out to your physician for guidance.

Ergonomics for Moms: Babywearing

Article & Photo courtesy of Well Rounded NY.

Dr. Gia Fruscione of DVLR Maternity shares 3 tips for supporting you and your little one while babywearing.

Babywearing has become an instinctive parenting style over the years as it allows a busy parent the freedom to continue a hands-free, daily routine while providing the child with a rich environment. While it’s great to have your baby snuggled up close to you, ergonomics is something every parent needs to consider when carrying a baby in a sling or another form of carrier.

Once you find a carrier, wrap, or sling to best suit your everyday needs (and figure out how to put it on – thank you, YouTube), the next step is to make sure you and your little one are positioned properly. Here are a few tips to help ensure that your baby is correctly positioned in the baby carrier to best support your body:

Be Aware of How You Lift your Little One: It is important to use proper body mechanics to lift your child, especially as your child gets bigger. Good lifting mechanics require you to bend at your knees (not your back) and keep the weight as close to you as possible. For example, think about lifting a gallon of milk off the floor (about 8.5 pounds) – which would be easier? Lifting while keeping your arms out straight as you stand up or bringing the gallon of milk to your chest before standing up? The closer you bring the weight to your body, the better!

Keep it Symmetric: It’s not always possible to carry your little one in the middle-region of your body, especially if you’re trying to multi-task. I commonly catch myself with my daughter on my left hip so my right arm is free. Whether you have a newborn in a sling or your two year-old on your hip, make sure you share the love between the left and right side. It’s important to keep your body balanced, and split the load between the sides over time (hips when carrying – shoulders when wearing), and it’s also very important for baby. If you’re wearing a sling or wrap, make sure to change the direction your baby is facing (head turned left or right), so they are not consistently in one position.

Disperse the Load: If you continue to use a wrap or carrier as your child gets bigger, it’s extremely important to make sure you’re carrying the load correctly. First, make sure that your child is centered correctly in the carrier and securely tightened to you – not only for baby’s safety, but also because the closer you carry the load to your body, the less strain it will have on you (similar to the first point above). Also, try to spread the load across as much of your body as possible. Carriers with waist straps in addition to shoulder straps are going to disperse weight better, and make it safer and easier for you to carry your growing bundle!

This article is by Dr. Gia Fruscione courtesy of Well Rounded NY. Conceived with love by former magazine editors Jessica Pallay and Kaity Velez, Well Rounded NY aims to be the singular pregnancy resource for city-savvy moms-to-be. Through reviews, profiles, expert Q&As, local guides and more, Well Rounded curates the New York City pregnancy and helps its readers come to terms – and term! – with pregnancy in the city.