You’ve probably seen the television commercials and skimmed through a pamphlet in your OB-GYN’s waiting room, but you may still be uncertain of what cord banking is exactly and if it is the right choice for you and your family. To help moms and moms-to-be make informed choices, we've taken a closer look at cord blood banking, its benefits and associated costs:

What Is Cord Blood Banking?

The blood within a newborn baby’s umbilical cord contains young stem cells that can renew themselves and become specialized. These cord blood stem cells can be used in treatment to help children replace damaged blood cells with healthy ones and strengthen their immune systems. Cord blood banking specifically is the process of removing stem cell rich blood from a newborn’s umbilical cord after it is cut—therefore making it available to all new parents, regardless of delivery method— using either the syringe or the bag method. A laboratory then processes the blood within 48 hours and stores it in a private blood bank chosen by the donor’s (i.e. baby's) parents. Parents can visit The American Association of Blood Banks for a list of accredited banks.

What Are The Benefits of Cord Blood Banking?

The stem cells from the stored blood may then be used in the future as a treatment for the donor (although only 14 such procedures have ever been performed, according to the Institute of Medicine), a sibling (there is a 25% probability of a match), or a young relative if he or she is to become ill. Some experts believe that banking cord blood may be a wise choice if someone in your family already suffers from leukemia, sickle cell anemia or other blood disorders; however, the current uses of cord blood are limited.

Not everyone is a proponent of cord blood banking however, and many medical associations don’t support the practice for most people, as the benefits are too remote to justify the large expense. The policy of the American Academy of Pediatrics states that “private storage of cord blood as 'biological insurance' is unwise," unless, of course, there is a family member with a current or potential future need of stem cell transplantation.

What Is The Cost of Cord Blood Banking?

The cost of banking your baby’s cord blood varies by bank, but most charge an initial processing fee in the range of $900 to $2,100 and then up to $200 annually for the duration of the banking. The National Marrow Donor Program has stated that properly stored cord blood should be good for up to 10 years. For parents who wish to donate their baby’s cord blood to a public bank, there is no cost involved and the chances that their little one’s cord blood can benefit another child are great. According to BabyCenter.com, “Those who advocate public cord blood donation say the stem cells have more value for the 70 percent of patients who don't have a matching donor in their family and must search the public banks for a suitable donor.”

If you are interested in private or public cord blood banking, speak with your health care provider ideally between your 28th and 34th weeks of pregnancy.

Pediatrician Dr. Jennifer Trachtenberg helps new moms navigate the NYC vaccination landscape.

Article & Photo courtesy of Well Rounded NY

As moms, we all want to do the best we can to keep our children safe and healthy. But with all the information out there–and in many instances, misinformation–doing our best can get confusing. When it comes to vaccinating our children against measles, though, we can’t afford to be confused. After near eradication, there’s a sharp rise in reported cases of this potentially deadly disease, and those who cannot take the vaccine–including young infants and pregnant women, among others–are at risk. Especially in areas where pockets of the population are purposely opting against vaccinating their children. Like New York City.

To put some clarity back into the conversation, we turned to Dr. Jennifer Trachtenberg, pediatrician at Carnegie Hill Pediatrics in NYC and co-founder of Baby Bundle App. Below, Dr. Trachtenberg guides new moms on talking to their doctors (and friends) about vaccinations, and arms you with the information you need to keep your baby–and everyone else’s–safe and healthy.

There have been cases of measles in the past. Why is this particular measles outbreak so noteworthy?
Measles is extremely contagious, so much more so than, for example, chickenpox. If you are not vaccinated or had the disease already and you are in the air space of someone who is contagious, then you are very likely to develop measles. They do not have to sneeze or cough directly on you–the measles particles stay circulating in the air for a very long time.

It’s important that this issue receives a lot of press because parents need to understand that measles was considered eliminated from the United States, then last year there were about 600 cases. This year, with the Disneyland outbreak, we are up to about 100 cases, and it’s only February! In addition many people may be unaware that measles is contagious about 4 days before the sick individual even shows any signs or symptoms of the disease, leading to a lot of people being exposed. If you are unvaccinated and around someone who is contagious with measles, you have a 90 percent chance of getting the disease. That’s super high.

How or why is it particularly relevant in NYC where we have a larger population of affluent parents not vaccinating?
In areas where there are pockets of children that are not vaccinated, there runs the risk of a greater spread of the disease. California was the epicenter of the current outbreak at Disneyland; however, due to visitors from all over the U.S., the infection has spread to other states such as Arizona, New York and Utah. In addition, international travel contributes to cases being brought back into the U.S. In 2013, the largest outbreak occurred in NYC. None of the patients had documentation of vaccination, and of those that were eligible for the vaccine, 67 percent had parental objection because of religious or philosophical beliefs.

What’s the timing of the measles vaccination? Why might someone delay the vaccination? Can a child still get the vaccination if he or she is sick?
In general, the first MMR (measles/mumps/rubella) is given between 12-15 months, and then a second dose given between 4-6 years of age. However, it is ok to give the second dose any time after 28 days from the first dose.

The American Academy of Pediatrics strongly recommends vaccinating children on time to protect all children, as some have medical reasons that the vaccine cannot be given to them. A person should not get the vaccine if they have had a severe allergic reaction (anaphylaxis) after a previous dose, or if a child has a severe immunodeficiency disorder, cancer, HIV, is on chemotherapy or has severely low blood count. Also pregnant women should not get the vaccine. If a child is acutely very sick, for example with pneumonia or a flu with fever, you can delay your vaccine until the child is well. However an illness like the common cold is not a reason you would need to delay getting the vaccine.

How can I find out how my own doctor handles vaccinations? What are some of the policies out there and why are they so different?
The best way to find out about your doctor’s procedures on vaccinations is to speak to them directly, just as you do about any other health or parenting question you may have about your child. As a pediatrician, it’s my job to educate and relay the facts to parents so they can understand why vaccinations are so important to the health of our children. There is no specific policy regarding how a practitioner decides to deal with those that decide not to vaccinate their children so this is a conversation you should have with them.

My child already got the vaccination. Is there any reason I should be worried or careful in public or around kids that aren’t vaccinated?
The measles vaccine is very protective. It is ok for your child to continue all their daily activities and attend school. I tell my patients not to worry–you’ve done your best at protecting your child from the disease.

What about other vaccinations? How can I stay vigilant about protecting my child against other diseases?
Make sure that you take an active role in your child’s health and discuss with your child’s pediatrician what may be needed. Make sure your child remains up to date. Tools like my Baby Bundle App allow you to record and store all your child’s vaccines as well as other health information, so you can always have the information you need right at your fingertips. It also gives you suggested questions to be asking your pediatrician at the check-ups. Just another way to help simplify and organize so you can stay on top of your baby’s health and development.

How do I talk to other parents about vaccinations? It’s such a heated topic–any suggestions?
As a parent you will certainly have many discussions and hear varying points of view from other parents. I think it’s great to express your views, but don’t get frustrated trying to change the views of others. It will more likely than not end with hard feelings. As moms, we are all trying to do our best for our kids, so try not to be judgmental. However you certainly can inquire about your child’s friends’ vaccination status, so you as the parent can decide if you want to take the risk of possible exposure to your own child.

There’s so much misinformation out there. Where can I find accurate, up-to-date information on measles vaccinations and other health issues?
Center for Disease Control and Prevention
HealthyChildren.org, which is from the American Academy of Pediatrics

This article is by Jessica Pallay, courtesy of Well Rounded NY. Conceived with love by former magazine editors Jessica Pallay and Kaity Velez, Well Rounded NY aims to be the singular pregnancy resource for city-savvy moms-to-be. Through reviews, profiles, expert Q&As, local guides and more, Well Rounded curates the New York City pregnancy and helps its readers come to terms – and term! – with pregnancy in the city.

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Kids' Solo Playtime Unleashes 'Free-Range' Parenting Debate (NPR): The debate on 'free-range' parenting tactics continues to rise as parents argue over what teaches children independence, and what is child neglect.

First-Time Pregnant, Far From My Home Country—in Germany (Wall Street Journal): Neetha Mahadevan reflects on her experience with being pregnant in a foreign country, adapting to a different health care system, and how you can better prepare for pregnancy abroad.

4 Mistakes Parents Make at the Pediatrician's Office (HuffPost): A pediatrician gives insight into the most common mistakes parents make during visits.

Homeopathy: A natural alternative for pregnancy & postpartum issues (Fox News): Homeopathy explained, and suggested as a possible natural alternative for health during and after pregnancy.

Parenting 101: Learning to Let Go (HuffPost): From chores to sending your child off to school, this mom describes her parenting tactic for practicing patience and staying calm during the times when parenting is far from simple.

The Touching Story Behind This Pregnant Woman's Viral Video Hit (People): Bonnie Northsea was looking for a way to induce labor, so she set up a camera and filmed herself dancing to the Thriller choreography.

Let's be honest, we could all use some fashion inspiration every once in a while, and when your body is changing, some of your favorite outfits may not work. We've combed the Instagram beauty world for fabulous bloggers that show off some gorgeous baby bump fashion. Sharing their personal maternity style, along with photos of their adorable children, these ladies inspire creativity and grace. Get ready to be inspired by these stylish mamas-to-be as they #dressthebump!

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Moms-to-be are often said to have a rosy glow. Unfortunately, Old Man Winter can counteract that healthy hue and really do a number on your skin. Luckily, you can reverse the effects of cold days by following a few simple tips that will keep skin moisturized even when you’re on the go.

Hydrate, hydrate, hydrate. We hear this all the time, but it’s so true. After all, water is key to good health and good skin. Fortunately, it’s readily available, cheap (or free from the tap) and you can bring it anywhere. Stash some extra water bottles in your office, in your car and anywhere else you frequent. Fill them up regularly, and aim to consume six to eight glasses per day. Opt for water over other beverages when you’re out, and one of our favorite tricks to drink more water is to add a slice of lemon whenever you can for a little zest.

Humidify. You may only break out your humidifier when you have a case of the sniffles, but these little beauties also support supple skin by infusing the air with moisture. Use one at home while you sleep to combat the dry air from your heater, but also consider bringing one to your office. They’re portable, so you can travel with them and easy to use. Air-O-Swiss offers a series of advanced air treatment systems that optimizes your air, thus soothing your skin.

Heal. Certain skin areas are more susceptible to the elements than others, including cuticles, elbows and heels. Nine Naturals Repairing Body Balm heals and protects all of your dry skin but is particularly effective in areas that need some extra TLC. The size makes it easy to grab and go, so keep this nutrient-rich balm in your purse, desk or the console of your car and apply it three times per day for maximum moisture.

During pregnancy, post-pregnancy, and let’s be honest, until your kids are in college, finding time for yourself as a mom or mom to be is not easy. But it’s so important. A beauty ritual is an exercise of self-love you can give yourself every day and night. And the good news…it can take less than ten minutes! I always start with skin care because if your skin is in good shape, you’ll need less makeup, which means less time in the mirror! Click below for a closer look at my beauty ritual and top pregnancy beauty tips tips:

Jessica Crescenzi has been involved in many facets of the beauty industry. She started in the late nineties as a makeup artist working on photo shoots, runway shows, and television. After working on countless faces, she found that woman were looking to makeup as a way to look better, instead of focusing on the foundation-which is their skin! Jessica quickly became the “go to beauty girl,” for skin care product reviews and advice.

After consulting for beauty retailers and beauty brands, Jessica decided to open her own beauty haven. She handpicked only the finest natural skin care and beauty products, while also offering quick result driven treatments for her clients. Jessica launched an online beauty magazine “Beauty Guru NYC,” in October 2013. At Beauty Guru NYC, Jessica helps readers navigate the world of beauty and interviews brand creators and industry influencers. Find out more about Beauty Guru NYC and follow Jessica on Facebook, Twitter, and Instagram.

The chef at Good Eggs whips up something special to help warm your body and soul.

Article & Photo courtesy of Well Rounded NY

When you’re pregnant or a new mom, there’s two qualities that make for a good dinner, especially when you’re doing the cooking: it must be hearty, and it must be easy…like easy enough to fit into one pot. We guarantee your winter nights will be warmed by this mouth-watering one-pot recipe from Audrey Snyder, the talented chef at Good Eggs, an online farmer’s market-slash-grocery delivery service with locally sourced produce, pastured eggs, grass-fed meats, seafood, dairy products, baked goods and more. If you’re in Brooklyn, the Bay Area, Los Angeles and New Orleans, go ahead and get the whole shebang delivered by Good Eggs (you deserve it). If not, send your loved one to the market (again, you deserve it), and get cooking.

One-pot Cavatelli and Bean Pasta
(serves 4)

- 1 bag of cavatelli pasta (we love Sfoglini pasta, made in Brooklyn!)
- 2 tbs olive oil
- 2 cloves garlic, minced
- 1 small yellow onion, roughly chopped
- 1/2 cup sun-dried tomatoes or 1 can of preserved tomatoes (whole or cubed), or any combination of your choice
- 1 1/2 cup prepared beans of your choice (e.g., cannellini, pinto, kidney, navy)
- 1/2 lemon
- 1/4 cup roughly chopped flat leaf parsley
- Salt to taste
- A couple sprigs of fresh thyme, stripped and crushed

Directions:

1. In a medium soup pot or larger sauce pan bring water to boil, cook pasta until just slightly under al dente. (Sfoglini cooks in about 5-8 minutes, so cook for 5 minutes).
2. Drain water, leaving pasta in the pot.
3. Add olive oil and heat. When oil is glossy, add garlic and onion then sauté (with the pasta still in the pot) until softened. Add in thyme and your tomato then heat gently. The saucy-ness is up to you; for a drier sauce, add less liquid or only sun-dried tomatoes. If you want something more stew-like, add more tomato purée.
4. Add beans and stir until pasta and beans are evenly coated and heated. If your beans are softer they will start to break down and make a creamy sauce. If you want the beans to stay intact, stir less and use firmer beans.
5. Squeeze in juice from half a lemon, add more if it needs more acidity. Salt to taste and sprinkle with parsley before serving.

Optional additions:

• Add a salty hard cheese such as pecorino or parmesan, or a creamy goat cheese.
• For more protein, finish by mixing in a jar of tuna, leftover sausage or chicken.
• And for a spicier version, add a sprinkle of dried chili flakes when sautéing garlic and onions.

This article is by Jessica Pallay, courtesy of Well Rounded NY. Conceived with love by former magazine editors Jessica Pallay and Kaity Velez, Well Rounded NY aims to be the singular pregnancy resource for city-savvy moms-to-be. Through reviews, profiles, expert Q&As, local guides and more, Well Rounded curates the New York City pregnancy and helps its readers come to terms – and term! – with pregnancy in the city.

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A Mom Let Her Toddler Style Her For A Week And The Results Are Crazy Adorable (BuzzFeed): The adorable creations that result when these moms let their toddlers act as their personal stylists for a week.

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You’re already making smart dietary choices as you prepare for your baby (goodbye, morning cup of joe), but what if you could eat healthy foods and boost your energy to boot? Fight fatigue with these smart choices that will keep you from yawning all day long:

1) Wake Up And Smell The... Eggs. Eggs sometimes get a bad rap, but they shouldn’t. Quality protein helps give you energy, as our digestive systems break them down slowly, and eggs are packed with protein. They also have numerous vitamins and essential amino acids for an added energizing impact. While eggs are traditionally a breakfast food, they also make a good on the go snack (hard boiled eggs anyone?)

2) Steel Cut, Please. Carbs have battled their own reputational issues, but complex carbohydrates, such as those in oatmeal, provide vitamins and minerals that are converted to energy instead of being converted to fat and stored. High in protein and soluble fiber, oatmeal keeps you full and fuels both the brain and central nervous system.

3) Nuts About Nuts. The healthy fats in nuts stabilize blood sugar levels, staving off the need for a nap. Nuts also have copper, manganese and riboflavin, which serve to give you an energy jolt that lasts.

4) Super Salmon. The Omega-3 in salmon gets touted quite a bit, and with good reason. This vital fatty acid is essential for energy production, and the protein, vitamins and minerals in salmon serve to convert the food you eat into energy.

5) An Apple A Day. Not only will it keep the doctor away, an apple will also get your energy flowing. Full of fiber and complex carbs, apples take longer to digest, resulting in a longer-lasting boost. Apples also contain boron, a mineral that helps keep you alert.

Pregnancy is a time of amazing changes in the body. As hormone levels increase, even your hair can be affected, and you may find that it becomes particularly dry, resulting in breakage and split ends. While hormonal hair breakage during pregnancy might be unavoidable for some, the right hair care techniques and treatments can help restore shine and luster to your tresses! We have the 5 tricks to help you cure split ends:

1) Get Regular Trims: Moms-to-be should get their hair trimmed every four to six weeks to clean up rough ends, prevent future damage and give their hair a healthier overall look. This is also a prime opportunity to embrace a new style or add layers, both of which improve the appearance of brittle hair and can give your ‘do a voluminous boost.

2) Indulge In Deep Conditioning: Hydrate, hydrate, hydrate those locks! Nine Naturals pregnancy safe, 100% plant based Mandarin + Ginger Restorative Conditioner nourishes damaged hair with its medley of restorative ingredients, which include organic emollients like Moroccan argan oil, shea butter and macadamia seed oil. It also contains flax seed oil and vitamin B5, both of which help prevent split ends. It works well as an everyday conditioner or a weekly mask, but either way, you’ll feel pampered.

3) Use Proper Hair Tools: Heat-intense hair tools are not your friend right now. Blow dryers, curling irons and flat irons break down the hydrogen bonds in the hair’s protective cuticle, creating damaged and fried-looking hair with each use. If you can’t live without your hair tools, avoid doing so every day, choose a low temperature setting and style quickly to keep your hair as healthy as possible. Additionally, invest in high quality haircare tools that protect your hair from additional damage like FHI Heat tools.

4) Use A Wide-Tooth Comb: After you apply conditioner in the shower, slowly run a wide-tooth comb through hair until all the tangles are out. This prevents the snaps and breakage you can incur when you try to brush out hair that is roughed up from a towel-dry.

5) Increase Folic Acid And Biotin Intake: Both of these B vitamins (folic acid and biotin) have been shown to improve hair health, length and thickness. Folic acid helps the production of red blood cells, which powers the growth of hair. Eat plenty of leafy greens, oranges, soybeans and wheat to get your boost of folic acid. Biotin, known to strengthen both hair and nails through its metabolism of fats, carbs and proteins, can be found in brown rice, lentils, peas, sunflower seeds and walnuts.