Posts Tagged ‘Pregnancy’

Keep Formaldehyde Out Of Indoor Air

Formaldehyde out of Indoor Air

 

 

 

 

 

 

 

 

 

 

 

 

 

Formaldehyde has been classified as a known human carcinogen by the International Agency for Research on Cancer and as a probable human carcinogen by the U.S. Environmental Protection Agency. It also happens to be a common indoor air pollutant emitted by many of the following: plywood, particleboard, fiberboard; and other pressed-wood products; carpet and carpet glues; paint and floor finish; foam insulation; fiberglass; permanent press clothing and draperies; air fresheners; and even fingernail polish and hardener.

The levels of formaldehyde typically found in indoor air are too low to be smelled but often high enough to cause toxic effects for both children and adults, especially if exposure is ongoing. Short-term exposures can cause allergic skin and mucous membrane reactions, flu-like symptoms, and asthma and other respiratory problems. Formaldehyde has also been linked to nose and throat cancers, and leukemia.

Keeping formaldehyde out of your home’s and your children’s environment is largely a matter of avoiding products that emit it. This can be difficult where construction materials are concerned—it’s often not feasible, for example, to remove existing insulation, carpet or plywood. Formaldehyde emissions from products that contain it, however, generally diminish to negligible or nonexistent levels over time and so are usually only problematic when new.

Here’s how to protect your children and keep your home’s air clear of formaldehyde:

  • Buy only solid-wood products not those made of pressed woods, which can be identified by looking at an unfinished or cut end, or under upholstery. Pressed-woods will look like wood chips, sawdust, or layers glued together.
  • Seal newer unfinished pressed-wood items with formaldehyde-free paint, varnish, or water-based polyurethane sealant.
  • When installing carpet, insist on mechanical methods like tacks instead of glues.
  • Don’t use synthetic air freshening products, especially around your children.
  • Skip the nail polishes and hardeners. (Even formaldehyde-free versions frequently contain other potentially toxic hazards.)
  • Read labels on building products, cleaners, and cosmetics. Look for formaldehyde, urea formaldehyde, or phenol formaldehyde. Be aware that not all products containing formaldehyde will list it on their labels. Consult the manufacturer and use natural alternatives whenever possible as a precaution.
  • Ventilate! Open windows and use fans and air conditioning to reduce formaldehyde concentrations.
  • Wash new clothing and bedding before use to remove fabric finishes. Don’t purchase permanent press or other treated fabrics. Air out new textiles you suspect may be treated for a week before installation in a garage or another covered outdoor spot.

This article is courtesy of Healthy Child Healthy World. For the past 20 years, our friends at Healthy Child Healthy World have provided access to critical information that encourages smarter lifestyle choices to reduce toxic chemical exposure in homes and communities to become a trusted resource for parents. Healthy Child’s vision is a world where every child has the opportunity to grow-up in a healthy and safe environment.

Avoid Overly-Chlorinated Drinking Water

Keep Chlorine out of Water

 

 

 

 

 

 

 

 

 

 

 

 

 

Chlorine is added to most water supplies to kill bacteria. However, when it reacts with organic matter (like leaves), it produces harmful trihalomethanes or THMs. THMs are chemicals that studies have shown to be linked to an increased risk of miscarriage, bladder and rectal cancers, and birth defects in people who have been exposed to it. High levels of THMs may increase the risk of miscarriage.

Filtration is one way of avoiding chlorine and THMs. Carbon-activated water filters place on showerheads and faucets remove THMs – distillers do not removed THMs. You can also dissipate THMs from tap water by leaving it in an open container in the refrigerator for a few hours, or boiling it for one minute. (Warning: If you have lead contaminated water, boiling will increase the contamination levels.) Installing a water filter is a cheap and effective way to obtain clean water even compared to bottled water that is less regulated than tap water.

According to National Sanitation Federation, NSF Standard 42 is used on filters that can remove contaminants that reduce aesthetic quality (taste, smell, color), such as aluminum, chlorine, iron and sediment. NSF Standard 53 is the most comprehensive and used for filters that remove most pesticides, VOCs, cysts, fluoride, most heavy metals and THMs.

This article is courtesy of Healthy Child Healthy World. For the past 20 years, our friends at Healthy Child Healthy World have provided access to critical information that encourages smarter lifestyle choices to reduce toxic chemical exposure in homes and communities to become a trusted resource for parents. Healthy Child’s vision is a world where every child has the opportunity to grow-up in a healthy and safe environment.

Nine Naturals Pocket Guide - Download It Now!

Nine Naturals, with our partner Healthy Child Healthy World, is excited to share our Beauty Without Compromise for Pregnancy and Beyond Pocket Guide on how to live a healthier, toxin free life. Covering beauty, home, and more, the Nine Naturals Pocket Guide is perfect for keeping track of all the information out there - and it fits right in your pocket or wallet!

Click here to Download: Nine Naturals Pocket Guide (Note: Scale to 100% and print double-sided to keep with you when on the go!)

Nine Naturals Pocket Guide

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cold Remedies: Soup

 

 

 

 

 

 

 

 

 

 

 

 

Article & Photo Courtesy of Well Rounded NY.

Chef and Blogger Karolina Palmer shows us how to kick that dreaded winter cold out on its bum during pregnancy.

Being pregnant in the winter is a challenge when it comes to battling sickness. There’s not much you can take in the way of over the counter cold relief and even with taking preventative measures, when that cold hits, it’s miserable. With the dreaded cold season upon us, I wanted to provide you with a safe, nourishing, and comforting addition to your (very small) get well arsenal. This soup is loaded with vitamins, nutrients, warmth, and kick-that-cold additions that will ramp up your immune system and help you get back on your tired pregnant feet.

The chiles, tomatoes and fresh lime juice are all packed with vitamin C. Garlic and onion boost the immune system. The warmth of the soup will nourish you and the spiciness will help break up a cough and clear up a stuffy nose and head. Feel better!

Ingredients:

Olive oil
1 medium onion, chopped
1 head of garlic, all cloves chopped
3-4 small hot chile peppers, chopped (you can also use dried if you can’t find fresh)
1 T dried oregano
1 28 oz can or jar of whole tomatoes or tomato puree
4 cups vegetable or chicken broth (low sodium)
Sea salt
Fresh limes (1 per person)

Directions:

1. In a soup pot, over medium heat, pour enough olive oil to cover the bottom of the pot, lightly.
2. When oil is hot, add in chopped onion, garlic, peppers, and oregano. Stir together and cook for about 5 minutes, until the onions and peppers are soft but the garlic is not burning.
3. Pour in tomatoes or tomato puree and mix to incorporate.
4. At this point you can either puree this mixture to make a smooth soup of leave it as is – kind of chunky. I chose to puree mine this time. If you do, carefully transfer mixture to a blender or food processor and blend for a minute until all is smooth.
5. Return mixture to pot and add in your choice of vegetable or chicken broth.
6. Stir everything together once and cook soup, over low heat for about 15-20 minutes, until all the flavors incorporate.
7. Taste for seasoning and add more salt if necessary.
8. Squeeze a fresh lime over your bowl of soup.

Karolina Palmer is a mom, a whole foods chef, a blogger, and life enthusiast. Make sure to follow Karolina here: Meal planning service, Blog, Instagram, Twitter & Facebook

This article is by Karolina Palmer courtesy of Well Rounded NY. Conceived with love by former magazine editors Jessica Pallay and Kaity Velez, Well Rounded NY aims to be the singular pregnancy resource for city-savvy moms-to-be. Through reviews, profiles, expert Q&As, local guides and more, Well Rounded curates the New York City pregnancy and helps its readers come to terms – and term! – with pregnancy in the city.

Q&A With Jessica Pallay and Kaity Velez of top pregnancy blog, Well Rounded NY

 

 

 

 

 

 

 

 

 

 

Last week, we sat down with Jessica Pallay and Kaity Velez, founders of Well Rounded NY! Well Rounded NY aims to be the singular pregnancy resource for city-savvy moms-to-be. Through reviews, profiles, expert Q&As, local guides and more, Well Rounded NY curates the New York City pregnancy and helps its readers come to terms – and term! – with pregnancy in the city. We are excited to have Well Rounded NY as a content partner on the Nine Naturals blog. You can peruse our site and theirs for the best advice in having a hip and healthy pregnancy.

What inspired you to create Well Rounded NY?
Dinner! Well, not exactly, but we had a bunch of dinner conversations while pregnant which led us to discover that there wasn’t a pregnancy resource that we felt spoke to us as NYC women — a place where we could go and really relate to the style, voice or aesthetic. So we created it.

In your own words, what defines the Well-Rounded NY Mom & Mom-to-be?
The Well Rounded NY mom and mom-to-be is smart, hip, has an individual sense of style and a thirst for knowledge.

How have your respective backgrounds as editors helped shape Well Rounded NY?
The biggest way our magazine backgrounds have shaped us is we really try and look at every story from every angle. While you’ll definitely find personal pieces from us and our writers, we make sure each story is balanced by another mama’s story with another perspective.

Well Rounded NY covers so many great topics for the savvy Mom-to-be, from food to fashion and everything in between. What are some of your favorite posts or articles?
K: Definitely the personal reflections pieces and anything food-related!
J: I love our Bump Envy posts which show off personal style of real pregnant women. I am so inspired by the way women in the city rock their pregnancies proudly. Every lady is different and they all look so beautiful.

What’s the best advice you can give for a Mom or Mom-to-be that lives in NY & also not in NY?
K: The city is as baby-friendly as you want it to be. Don’t be afraid to take your baby out to eat, a yoga class (baby and me, of course), to a museum or even *gasp* a bar. Being a mom is tough so do what makes you happy (within reasonable parameters) and your baby will follow in suit.
J: There are so many great mom communities here in the city — get on a listserv or join an expecting or new mama group asap. These mommies will support you, offer great advice and give you a sense of comraderie when you feel like nobody else can relate. My advice for any mommy, city-living or not, is to trust your instincts about what works for you and your baby. Everyone has an opinion, but the most important one is yours.

Are there plans to launch into other cities?
Yes, we’d love to branch out to different cities! For the time being we like to say that we approach the site from a “NY state of mind” so any mom from any city is encouraged to visit our site. We’ve covered moms everywhere from SF to London to Little Rock!

With the Valentine’s Day fast approaching, what’s on your wish list this Holiday Season?
K: I’m not too much of a Valentine’s girl but flowers are ALWAYS appreciated!
J: I’m a sucker for hearts. Socks, undies, jewelry, a Comme des Garcons x J Crew tee…(hint, hint, Andrew!).

And lastly, what are your favorite Nine Naturals products?
K: I love that Nine Naturals does a travel set! Perfect for mama’s on the go.
J: The Belly Butter. My pregnancy may be over, but that’s no reason to stop treating my belly with love.